Find yourself, find your happiness. Aden and I talked this week about the importance of finding joy – or at least trying to – in everything you do. Especially the small things.

Be thankful, every single day is a blessing.

When it comes to being unkind, we often are the hardest on ourselves. Aden and I talked about the absolute need to be kind to ourselves first so that we can brighten someone else's day. It's so easy to forget that each day is new – let the baggage of yesterday and the worry of tomorrow go. And most importantly, be kind, no matter what.

Aden and I talk about the first week back to school, football tryouts and most importantly, the need to return to the basics to find our way again.