In this episode, Viky has a conversation with Julie Mallon, certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood and rest, this conversation will leave you with practical insights to transform the way you sleep.

In this episode, we explore:

• Why sleep is essential for our overall health and emotional balance
• The effect of jet lag on sleep and how to recover faster
• The role of melatonin and GABA in regulating sleep cycles
• How mums can manage their own rest while caring for their babies
• Common misconceptions and myths about sleep
• Simple strategies to improve your sleep quality and daily energyHow is your sleep management? Let us know in the comments.