Today we will be talking about how this pandemic affects our mental health and our Physical Body.

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Instagram : @michaelsackfitness

Today I sit down with Patrick Farnam. We discuss how he's overcome many life obstacles and cure himself through ultra marathons.

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Instagram : @michaelsackfitness

In this episode, we will talk about how to Relax with Nature, and what are the importance of taking a break from social media.

Key points:

00:30 Introduction

00:45 My Long Weekend Story

01:28 Disconnecting from Social Media Experience

I'll be providing more amazing content that can really make a huge impact to thousands and thousands. So please leave a  five star review and subscribe to this channel.

Instagram : @michaelsackfitness

Paul has been involved in the health and fitness industry for eighteen years. During this time he has work worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance.

Key points:

01:03 About Paul Meldrum

03:30 How did Paul overcome challenges when he got into the industry

14:08 When Paul was earning 6 figures annually what is his mindset at that stage

19:47 The Obstacles

23:57 About the Mentorship Program

28:30 Advice to all new Personal trainer

I'll be providing more amazing content that can really make a huge impact to thousands and thousands. So please leave a  five star review and subscribe to this channel.

Instagram : @michaelsackfitness

In this episode, we will talk about my journey towards my personal growth and what my podcast will be all about.

Key points:

00:30 Introduction

00:40 My Life in Israel

02:35 Back In Australia

08:01 About the name of my podcast

I'll be providing more amazing content that can really make a huge impact to thousands and thousands. So please leave a  five star review and subscribe to this channel.

Instagram : @michaelsackfitness

In this episode, we will talk about why community is so Important to your personal growth, and how to deal with people who have tall poppy syndrome.

Key points:

0:55 Why is  community so important?

01:40 Why is  community so important for your own growth?

03:37 About Tall poppy syndrome

I'll be providing more amazing content that can really make a huge impact to thousands and thousands. So please leave a  five star review and subscribe to this channel.

Instagram : @michaelsackfitness

In this episode, we will talk about Nutrition and Mindset, including how important the Mindset is in changing our lives, becoming a better version of ourselves, being positive, and stopping our old thoughts.

Key points:

0:55 The importance of Mindset

02:31 How to become a better version of yourself

04:16 What is Nutrition all about

I'll be providing more amazing content that can really make a huge impact to thousands and thousands. So please leave a five star review and subscribe to this channel.

Instagram : @michaelsackfitness