In this episode I discuss a few things. Bit of a random chit chat with Vik podcast again !. I talk about how to reframe any investment into yourself or your fitness goals, I discuss habits and habit stacking and I also dip into some chats about how it doesn't get easier, you just get better at it. First it is an intention, then a behaviour, then a habit and over time it becomes you and your lifestyle.

Time and patience mixed with some self compassion and you will achieve your goals

Hope you enjoy and please let your friends know about my podcast if you find it helpful

As always my DM's are open on Instagram @VikkiCronin_TheMacroCoach

Any coaching enquiries to www.themacrocoach.ie