In this episode of Pocket Snacks, host Eden Morris, a registered dietitian and Certified Intuitive Eating Counselor, delves into the significance of eating enough regardless of how 'clean' one's diet is. Eden shares her personal journey, from receiving a sports nutrition packet that sparked disordered eating, to her struggles with body image, nutritional intake, and a diagnosis that changed the way she prioritized her health. She discusses her recovery process, the role of proper nutrition in athletic performance, and the misconceptions around 'good' and 'bad' foods. Emphasizing a shift towards a healthier mindset, Eden advocates for a balanced approach to eating that includes flexibility, fun, and adequate fueling for both mental and physical well-being. She also provides practical tips to ensure athletes are meeting their nutritional needs without falling into the traps of diet culture. 

00:00 Introduction to Pocket Snacks 

00:26 Eden's Personal Journey and Diet Rock Bottom

01:04 The Impact of Sports Nutrition Messaging

04:53 Struggles with Eating and Training in College

12:14 Health Consequences and Realizations

16:37 Understanding Orthorexia and Disordered Eating

19:24 Becoming a Dietitian and Helping Others

20:55 Practical Tips for Eating Enough

23:19 Conclusion and Free Resource

Link to Eden's Free Fearlessly Fueled Sport Nutrition Basics Guide

Link to sign up for Eden's free weekly newsletter for additional resources

Learn more about Orthorexia

Sports Nutrition Heirarchy of Needs