In this episode, Hayden is joined by guest Kaite Conway. Kaite is a certified Mental Performance Coach, fitness instructor at Cyclebar and F45 in Louisville, KY and a fellow eating disorder recovery warrior.  Kaite shares aspects of her story, reveals how she finds freedom in food and exercise, and how she honors her body in recovery now. In their discussion, we learn that fitness is a feeling, not a look. 

Find Kaite:
@kaite_conway 
Mental Performance Coach @kycardscbt
Coach @cb_st.matthews
Coach @f45lyndonatwestportvillage

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954