One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it's not a sprint. Enjoy the journey.

It Doesn’t Need To Be Extreme To Be Effective

This podcast focuses on motivating and inspiring others. Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips.

Health & Fitness

Nutrition

Fitness

This podcast focuses on motivating and inspiring others. Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals &amp; fitness experts, and providing positive mindset tips.

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It Doesn’t Need To Be Extreme To Be Effective

It Doesn’t Need To Be Extreme To Be Effective