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On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. 

Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. 

To skip the check-in and go right to the regrets segment, start the episode at 18:34


Cause for Applause

• Shadoe: had a phenomenal time at the P!NK Summer Carnival concert
• Victoria: met up with a podcast guest this summer IRL. 

Regrets

• Victoria: getting stuck in victimhood (for just a little too long). 
• Shadoe: being proud about drinking and the confusing comfort of the party-girl lifestyle. 

Then, during the feedback session, we discussed: 

• dial-a-bottle
• hangovers 
• bed rotting
• social rubrics
• performance of identity
• self-concept 
• being allowed to be loud 
• group dynamics and unwritten rules 
• alcohol on the ADHD brain
• loving ourselves first!

Wrap-up

• We have a new way for you to join the podcast! Let's Relieve Regret *anonymous* is now available!
• New Breaths for Season 6! 

Plugs and Links

• Let's Relieve Regret *anonymous*  https://forms.gle/fToMdRHjh5PRxgPs6 
• Louise Carr's Episode - You Can Change at Any Age

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