It Gets SO Good

When we were younger, we couldn’t wait for time to pass. Now, it feels like the weeks and years move faster than we can process them. In this episode, I’m breaking down the psychology behind why time seems to speed up as we age, how routine causes our days to blend together in memory, and why new experiences can make life feel longer when we look back. We can’t actually slow down time, but we can become more intentional about creating a life that doesn’t feel like it disappeared <3

Xx Rea

In this solo episode, Court shares how she’s staying consistent with fitness throughout pregnancy and how her approach has shifted in this new season. She talks about mindset, setting realistic goals, navigating body image, staying motivated, and the importance of having a strong support system. Court also shares what she’s had to let go of and how she’s learning to move her body from a place of care rather than constantly trying to change it.

This week, Court and Rea catch up on everything from an ADHD diagnoses and the things that suddenly make SO much sense, to pelvic floor work, nursery updates, and the reality of trying to finish literally anything when your brain has 47 tabs open... LOL oops!

They also share the small things that are actually helping them stay focused, follow through, and get tasks done without pretending they suddenly have perfectly organized lives. A real, funny, all-over-the-place-but-somehow-helpful episode for anyone who constantly starts things…and then forgets what they were doing.

Xx catch us on IG: https://www.instagram.com/itgetssogood/

We’re catching up on all the things this week!

Court shares what’s been going on in her life, Reagan gives a full life update, and we’re sharing the three things that have officially become non-negotiables anytime we travel.

Basically, it’s one big catch-up between two best friends with life updates, travel talk, and plenty of side tangents along the way. A new episode of It Gets So Good is out now 🤍

We’re officially 8 months out from the wedding, so Reagan is back on the pod for a full wedding update! We’re catching you up on everything that’s happened since our last wedding episode, what’s officially booked, what we’re still figuring out, and all the little details that are starting to make it feel REAL.

And of course, we’re getting into our wedding hot takes. What’s worth the money, what we could absolutely do without, traditions we love, things we’re skipping, and the wedding opinions that might get us in trouble. Whether you’re planning a wedding, already married, or just love hearing all the behind-the-scenes chaos, this one is basically a wedding planning group chat in podcast form.

Court is finally sharing the biggest news of her life: SHE’S PREGNANT! With baby almost halfway here, Court and Reag sit down to talk about everything that has come with this completely life-changing season.

From sharing the pregnancy announcement and processing the reality of becoming a mom, to body image, weight changes, excitement, fear, joy, and everything in between, Court opens up about what pregnancy has actually been like so far. They talk food aversions, cravings, navigating nutrition and protein, changing fitness routines and workouts, fatigue, body changes, and the unexpected parts of pregnancy that no one really prepares you for.

In this episode, Court shares the journey of how she finally became consistent with working out after years of starting over, making excuses, and believing she just wasn't disciplined enough. Consistency didn't happen because she suddenly became more motivated. It happened because she changed her habits, her mindset, and her approach to fitness.

She walks through the practical steps that helped her build a routine that actually lasted, from following a structured plan and preparing ahead of time to fueling her body well and making workouts fit into a busy schedule. If you've ever felt like you don't have the energy, the time, or the motivation to stay consistent, this episode is for you.

This is the advice Court wishes someone had given her years ago, and it's the same guidance that has helped so many of the women she's coached. Her hope is that this episode encourages you to stop waiting for the perfect time and start building habits that will serve you for life.

In this episode of It Gets So Good, we get honest about the biggest mindset shifts we've experienced since starting our fitness journeys. From overcoming unhealthy relationships with food, overtraining, and constantly chasing aesthetics to learning how to nourish, move, and care for our bodies with purpose, we're sharing the lessons that changed everything.

If you've ever struggled with an all-or-nothing mindset, felt pressure to earn your food or workouts, or wondered what a healthier approach to fitness actually looks like, this conversation is for you. We hope this episode encourages you to pursue health in a way that supports both your body and your mind.

Reagan here! If you've ever felt like you're either "on track" or completely off the rails, you're not alone. In this episode, I break down why restriction often leads to overeating, how I rebuilt trust with my body, and the practical mindset shifts that helped me stop obsessing over food and actually eating MORE to heal my relationship with food!

Find us on Instagram:

 https://www.instagram.com/itgetssogood/

https://www.instagram.com/reaganndavis1/

https://www.instagram.com/courtwakedfit/

In this episode of It Gets So Good, we're sharing simple, affordable ways to make this your best summer yet. From getting outside more and creating a summer bucket list to saying yes to spontaneous adventures and finding joy in the little moments, we're talking about how to make this season feel fun, refreshing, and full of life.

Whether you're looking for fresh ideas, a reason to get off your phone, or inspiration to make the most of the longer days, this conversation will leave you excited to embrace summer with intention, adventure, and gratitude.