What if joy was more than just fleeting moments of happiness? In this episode, I’m joined by my dear friend Courtney Waked, whose uplifting perspective on life encourages us to redefine joy—even in the midst of challenges. Our friendship, which began serendipitously on Instagram, is a true “God thing,” filled with warmth, faith, and the power of meaningful connection. Together, we share stories of friendship, faith, and finding joy, with the hope of brightening your day.

What to Expect:

• Finding joy through faith and meaningful connections.
• Courtney's fitness journey: shedding insecurities and embracing balance.
• Transitioning from teacher to online health coach.
• Time management tips for juggling work, family, and fitness.
• Relatable stories about therapy, ADHD, and habit-building.
• The power of community and prioritizing self-love.

Join us as we explore how small, intentional steps lead to lasting joy and strength!

Follow Courtney on Instagram Here
Follow Reagan on Instagram Here