What if joy was more than just fleeting moments of happiness? In this episode, I’m joined by my dear friend Courtney Waked, whose uplifting perspective on life encourages us to redefine joy—even in the midst of challenges. Our friendship, which began serendipitously on Instagram, is a true “God thing,” filled with warmth, faith, and the power of meaningful connection. Together, we share stories of friendship, faith, and finding joy, with the hope of brightening your day.

What to Expect:

• Finding joy through faith and meaningful connections.
• Courtney's fitness journey: shedding insecurities and embracing balance.
• Transitioning from teacher to online health coach.
• Time management tips for juggling work, family, and fitness.
• Relatable stories about therapy, ADHD, and habit-building.
• The power of community and prioritizing self-love.

Join us as we explore how small, intentional steps lead to lasting joy and strength!

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What does it mean to find self-worth beyond athletic achievements? As we kick off season three of "Made for More," I invite you to join me on a candid exploration of my journey through therapy with Katie and how it's transformed my understanding of identity and growth. Leaving behind my past as a softball player, I've discovered a new freedom in the gym and through participating in Hyrox races and marathons. This episode is all about redefining success and self-worth, not just in terms of athletic prowess but in embracing a fuller, more authentic life. Together, we'll unpack the lessons learned from stepping away from the familiar and the pressures of performance, and how this has helped me reconnect with my body and sense of femininity.

This season, I'm excited to share what I've learned about self-care, emotional growth, and the power of a growth mindset. From the decision to call off races to preparing for the Boston Marathon, you'll hear about the challenges and triumphs that come with prioritizing well-being over competition. Plus, stay tuned for potential changes and updates coming to the podcast, including a possible rebranding. It's refreshing to connect with you again and share these reflections and plans for the future. Your support through this transformative journey means the world to me, and I promise to keep you updated as the season unfolds.

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Join Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach, as she explores the intersection of mental and physical well-being. Ellin brings extensive experience in tackling issues such as anxiety, depression, OCD, and eating disorders, coupled with a holistic approach to health.

In this episode, Ellin reveals how adopting an athlete’s mindset can enhance your resilience, discipline, and self-talk. Discover practical tools for mental resilience, including visualization techniques and the 4-7-8 breathing method. Ellin also discusses her approach in her practice, Mentally Fit with Ellin, and emphasizes the importance of setting boundaries and prioritizing self-care.

Hear candid insights on navigating societal pressures, managing social drinking, and the value of self-reflection. Ellin’s personal stories highlight the benefits of self-love and solitude, demonstrating how “dating yourself” can foster self-confidence and inner peace.

Tune in for actionable strategies and inspiration to boost your mental and physical health.

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This will be one of the most inspirational, raw, and motivating podcasts episodes you will listen to!

Kallup McCoy, a man who has defied the odds and turned his past into inspiration for others. Kallup shares candid recollections of his troubled upbringing with substance abuse and domestic violence, revealing how sports provided a temporary escape, yet the pull of drugs led him down a dark path that almost destroyed his athletic dreams.

This conversation gets very vulnerable and personal as Kallup opens up about his cycle of addiction, how it impacted his relationships, and some moments of divine intervention. This raw narrative highlights his battle with addiction and the guilt he carried, but also the enduring hope for redemption that never left him. Kallup's story reaches a pivotal moment during his time in jail, where a spiritual encounter ignited a period of self-improvement, fitness, and newfound faith, ultimately leading to his feature in Men's Health magazine.

Shoot Kallup a message if you are inspired by his story and be sure to follow him to keep up!

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What happens when fitness becomes more than just a passion? Join us as we explore the importance of rest and recovery, personal growth, and the transformative power of joy with our AMAZING guest, Tayler Jordan.

Feeling gym anxiety? You're not alone. Tune in to hear Tayler's first-hand experiences with overcoming fitness fears and the value of one-on-one training. We also dive into the joy of untracked activities like rollerblading and dancing, and how revisiting childhood passions can enhance well-being. Tayler and I emphasize the importance of balancing work and personal interests to maintain overall happiness and productivity.

Tayler shares her journey from aspiring bodybuilder to faith-driven fitness coach, speaking on the power of community and personal growth. This episode promises to uplift your spirit and inspire you to embrace joy in all aspects of life :)

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Tayler's Website
Essential's University

Join Reagan on a solo episode as she recaps her 50 mile ultra marathon in Malibu, California.

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This episode will leave you speechless, inspired, and motivated to work! Join Reagan and guest Adam Powell as they deep dive into growth, training, and personal development.

- embracing uncomfort
- choosing to do things you do not want to do
- perception
- how you speak to yourself matters
- discovering your goal + why
- holding yourself accountable
- why as a parent you have to show up for yourself

This is one of the most motivating and incredible episodes. If you loved this episode please share it and rate it on Spotify or Apple!

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Just two friends catching up on life. Should we do this more?!  Let us know!

Reagan's trip to Greece
Investing in Therapy + Coaching
A healthy relationship with food on vacation
Not stressing about your body on vacation
Gabby's rebrand
MORE HEALTH + LIFE!!

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Have you ever wondered how you can still be successful living a healthy lifestyle while having parties on the weekends, events, or vacations? Sometimes expectations and goals have to change.

Listen to this solo episode by Reagan to make sure you are set up for success creating a LIFESTYLE and how you can feel confident coming off of these situations.

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PART TWO of Made For More with Cam! Join Cam Payne and host, Reagan Davis, as Cam answers all of your questions that you asked on relationships and dating. 

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