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By Reagan Davis
5
3333 ratings
The podcast currently has 50 episodes available.
Join Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach, as she explores the intersection of mental and physical well-being. Ellin brings extensive experience in tackling issues such as anxiety, depression, OCD, and eating disorders, coupled with a holistic approach to health.
In this episode, Ellin reveals how adopting an athlete’s mindset can enhance your resilience, discipline, and self-talk. Discover practical tools for mental resilience, including visualization techniques and the 4-7-8 breathing method. Ellin also discusses her approach in her practice, Mentally Fit with Ellin, and emphasizes the importance of setting boundaries and prioritizing self-care.
Hear candid insights on navigating societal pressures, managing social drinking, and the value of self-reflection. Ellin’s personal stories highlight the benefits of self-love and solitude, demonstrating how “dating yourself” can foster self-confidence and inner peace.
Tune in for actionable strategies and inspiration to boost your mental and physical health.
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This will be one of the most inspirational, raw, and motivating podcasts episodes you will listen to!
Kallup McCoy, a man who has defied the odds and turned his past into inspiration for others. Kallup shares candid recollections of his troubled upbringing with substance abuse and domestic violence, revealing how sports provided a temporary escape, yet the pull of drugs led him down a dark path that almost destroyed his athletic dreams.
This conversation gets very vulnerable and personal as Kallup opens up about his cycle of addiction, how it impacted his relationships, and some moments of divine intervention. This raw narrative highlights his battle with addiction and the guilt he carried, but also the enduring hope for redemption that never left him. Kallup's story reaches a pivotal moment during his time in jail, where a spiritual encounter ignited a period of self-improvement, fitness, and newfound faith, ultimately leading to his feature in Men's Health magazine.
Shoot Kallup a message if you are inspired by his story and be sure to follow him to keep up!
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What happens when fitness becomes more than just a passion? Join us as we explore the importance of rest and recovery, personal growth, and the transformative power of joy with our AMAZING guest, Tayler Jordan.
Feeling gym anxiety? You're not alone. Tune in to hear Tayler's first-hand experiences with overcoming fitness fears and the value of one-on-one training. We also dive into the joy of untracked activities like rollerblading and dancing, and how revisiting childhood passions can enhance well-being. Tayler and I emphasize the importance of balancing work and personal interests to maintain overall happiness and productivity.
Tayler shares her journey from aspiring bodybuilder to faith-driven fitness coach, speaking on the power of community and personal growth. This episode promises to uplift your spirit and inspire you to embrace joy in all aspects of life :)
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Tayler's Website
Essential's University
Join Reagan on a solo episode as she recaps her 50 mile ultra marathon in Malibu, California.
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Interested In 1:1 Coaching with Reagan? Schedule a Call Here
Shop PWDRS Supplements Here code: REAGAN
This episode will leave you speechless, inspired, and motivated to work! Join Reagan and guest Adam Powell as they deep dive into growth, training, and personal development.
- embracing uncomfort
- choosing to do things you do not want to do
- perception
- how you speak to yourself matters
- discovering your goal + why
- holding yourself accountable
- why as a parent you have to show up for yourself
This is one of the most motivating and incredible episodes. If you loved this episode please share it and rate it on Spotify or Apple!
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Just two friends catching up on life. Should we do this more?! Let us know!
Reagan's trip to Greece
Investing in Therapy + Coaching
A healthy relationship with food on vacation
Not stressing about your body on vacation
Gabby's rebrand
MORE HEALTH + LIFE!!
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Have you ever wondered how you can still be successful living a healthy lifestyle while having parties on the weekends, events, or vacations? Sometimes expectations and goals have to change.
Listen to this solo episode by Reagan to make sure you are set up for success creating a LIFESTYLE and how you can feel confident coming off of these situations.
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Interested In 1:1 Coaching with Reagan? Schedule a Call Here
Shop PWDRS Supplements Here code: REAGAN
PART TWO of Made For More with Cam! Join Cam Payne and host, Reagan Davis, as Cam answers all of your questions that you asked on relationships and dating.
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In this week's podcast episode, Reagan Davis sat down with Cam Payne, an incredible guy known for his genuine presence on social media. With a TikTok following of 1.4 million followers, social media can be hard to manage, but Cam uses it to glorify God and encourage others inside of their lives. In their conversation, Cam opens up about his personal journey from college athletics to becoming a prominent social media influencer, emphasizing the role his unwavering faith has played along the way.
What you'll find in this episode:
- Boundaries with social media
- Trusting God's plan for his life
- Living with intention
- Being a kind and pure person
- Healthy routines
- How social media has changed Cam's life
This episode will leave you wanting to show up for yourself better and inspire you to be a better and more whole version of yourself!
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Join Reagan and guest, Will Thomas, as Will shares his experience and systems from taking his personal training business from an in person job to online.
This episode is great for those in the fitness space who are looking to take their business online.
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Interested In 1:1 Coaching with Reagan? Schedule a Call Here
Shop PWDRS Supplements Here code: REAGAN
The podcast currently has 50 episodes available.
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