Join Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach, as she explores the intersection of mental and physical well-being. Ellin brings extensive experience in tackling issues such as anxiety, depression, OCD, and eating disorders, coupled with a holistic approach to health.

In this episode, Ellin reveals how adopting an athlete’s mindset can enhance your resilience, discipline, and self-talk. Discover practical tools for mental resilience, including visualization techniques and the 4-7-8 breathing method. Ellin also discusses her approach in her practice, Mentally Fit with Ellin, and emphasizes the importance of setting boundaries and prioritizing self-care.

Hear candid insights on navigating societal pressures, managing social drinking, and the value of self-reflection. Ellin’s personal stories highlight the benefits of self-love and solitude, demonstrating how “dating yourself” can foster self-confidence and inner peace.

Tune in for actionable strategies and inspiration to boost your mental and physical health.

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