Healing from trauma? “It gets worse before it gets better” is a common truth. What does that mean when you're healing though? While it’s different for everyone, Rayah shares what ‘worse’ has meant the last few months.

We talk more about the struggles of the holidays, especially when you have had to put boundaries up. When people you love are missing from your life for your own healing.

As we close out the year, Rayah goes over the future of the podcast and what that means for everyone listening. Dont worry - it's good! The "better" parts are coming. Listen in for the ways that you can be involved and help make a difference in the lives of those in our community!

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Crisis resources are also available to people who are trying to support someone in crisis. If that's you, just text or call and let them know the situation to the best of your knowledge.

When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

It Gets Worse Before it Gets Better - Episode 043