It Girl Diary

It Girl Diary

By Nisha KolekarEducationSelf-Improvement
Download on the App Store

It Girl Diary episodes

  • I Got Married… But I Realized I Was Just Getting Started | My 185-Day Challenge

    Last month, I got married—one of the biggest dreams on my vision board. ❤️

    For years, I thought reaching that milestone would make me feel like I'd "made it." But a few days later, I looked back at my vision board and realized something...

    I was only getting started.

    There are still so many dreams waiting for me:
    ✨ Building a multi-crore business
    ✨ Growing It Girl Diary into a global media brand
    ✨ Becoming healthier and stronger
    ✨ Creating a life I genuinely love waking up to

    So I made a decision.

    For the next 185 days, I'm committing to becoming the woman my dream life requires—not through motivation, but through discipline, consistency, and showing up even when I don't feel like it.


    I'm also sharing what's next for It Girl Diary—more video podcasts, incredible guest conversations, a new production era, and why I don't plan on disappearing again this year.

    If you've been waiting for the "perfect time" to start, consider this your sign.

    Let's spend the next 185 days building a life we're proud of.

    With love & caffeine,
    Nisha ☕🤍

    22 min
  • Romanticize Your Life (Even When It's Messy): How to Fall Back in Love With Your Everyday

    When did life start feeling so heavy?

    In this episode, Nisha gets honest about something most of us won't admit — we're not living wrong lives, we're just not present in them. We've turned everything into a task, a checklist, a thing to get through. And somewhere between growing up and growing responsibilities, we forgot how to actually enjoy being alive.


    This one is a soft reminder that your inner child didn't wait for the perfect circumstances to feel joy. She was just here. And you can be too.

    Pick one tiny mundane thing today and romanticize it. That's where it starts.

    ✨ Freebies & resources → https://shop.beacons.ai/itgirldiary/634a19f9-5bb5-460d-b2dc-530ba9955d99

    💌 Come say hi on Instagram → https://www.instagram.com/itgirldiary_nisha/?hl=en

    Tags
    romanticize your life, intentional living, slow living, mindset shift, self-love, inner child healing, nervous system, personal growth, it girl diary podcast, podcast for women, productivity, adult life, mindfulness, cozy living, it girl era


    16 min
  • The Art of Detachment: How Letting Go Fuels Bigger Goals, Better Manifestations & Healthier Love (Re-upload)

    What if the thing blocking your manifestations, your peace, and even your relationships… is how tightly you're holding on?

    In this cozy Friday evening episode, Nisha gets real about detachment — not the cold, unbothered kind the internet glorifies, but the kind that actually feeds your nervous system, clears your mind, and makes you magnetic.


    Because detachment isn't "I don't care." It's I care, and I'm still choosing peace over panic.

    ✨ Freebies & resources → https://shop.beacons.ai/itgirldiary/634a19f9-5bb5-460d-b2dc-530ba9955d99

    💌 Come say hi on Instagram → https://www.instagram.com/itgirldiary_nisha/?hl=en

    Tags
    detachment, letting go, manifestation, self-love, intentional living, relationships, nervous system, personal growth, mindset, it girl diary podcast, podcast for women, inner work, identity, abundance mindset, emotional health


    28 min
  • Your Excuses Are Boring — Mikayla Jai on Shadow Work, Self-Trust & Manifesting Faster

    She lived alone at 15, hit rock bottom in a raccoon house, and made a pact with herself that changed everything.

    Michaela J was literally my first introduction to manifestation back in 2020 — and having her on It Girl Diary feels like the most full circle moment. She is a manifestation coach, podcast host, and one of the most raw and real voices in this space.

    In this conversation we get into her origin story, the shitty five minutes principle, how to actually do shadow work, building self-trust through discipline, detaching from money when bills are due, and why the women who manifest fastest all have one thing in common — certainty.

    This episode is for every woman who knows exactly who she wants to become but keeps getting in her own way.

    ─────────────────────────────🎙️ CONNECT WITH YOUR HOSTInstagram: https://www.instagram.com/itgirldiary_nisha/?hl=enSpotify: https://open.spotify.com/show/6x4lbaYQMYjGXOjqsPCBvT?si=2441b307ef694f9e

    ─────────────────────────────🌟 CONNECT WITH MICHAELA JInstagram: https://www.instagram.com/themikaylajai/Rich Girl Masterclass + Girl Boss Program — find her on Instagram

    ─────────────────────────────If this episode hit different please share itwith a woman who needs to hear this today ✨

    1 hr 1 min
  • Joy Is An Inside Job — From Refugee To Beauty Founder ft. Michelle Doan

    What if everything you have been chasing

    was never actually what you wanted?


    Michelle is the founder of Imani Beauty —

    a Vietnamese refugee who arrived in Canada

    with nothing, learned English from scratch,

    left a narcissistic marriage with one bag,

    survived a 60% business loss after Covid,

    and rebuilt everything.


    At 56 she is living what she calls life in HD.

    And in this conversation she tells us exactly how.


    This episode is for every woman who has been

    working hard but forgot to actually live.


    ─────────────────────────────

    ─────────────────────────────🎙️ CONNECT WITH YOUR HOSTInstagram:https://www.instagram.com/itgirldiary_nisha/?hl=enSpotify: https://open.spotify.com/show/6x4lbaYQMYjGXOjqsPCBvT?si=2441b307ef694f9e─────────────────────────────🌟 CONNECT WITH MICHELLEInstagram: https://www.instagram.com/emanicosmetics📚 BOOKS MENTIONED→ Don't Believe Everything You Think by Joseph Nguyen : https://amzn.to/4oacULm→ The Four Agreements by Don Miguel Ruiz : https://amzn.to/3Q4gaeH→ The Art of Living — Thich Nhat Hanh : https://amzn.to/4vAod2i


    ─────────────────────────────

    If this episode moved you please share it

    with a woman who needs to hear this today 🌊

    1 hr 2 min
  • Your Nervous System Is Blocking Your Dream Life

    Why do we sabotage good things the moment they finally start happening?

    Why do we say we want success, love, visibility, peace… but panic the second it arrives?

    In today’s episode, we’re talking about something deeper than mindset:
    your nervous system.

    Because sometimes the reason you keep procrastinating, overworking, pulling away, or creating chaos isn’t because you’re lazy or unmotivated.

    Your body simply doesn’t feel safe receiving the life you say you want.

    This episode feels like a conversation with your older sister after a long overwhelming day.

    So if you’ve ever wondered:
    “Why do I keep ruining things when they finally start going right?”
    this episode is for you.

    With love & caffeine,
    Nisha ☕🤍

    Instagram: It Girl Diary Instagram

    Personal Instagram: Nisha’s Instagram

    YouTube: It Girl Diary YouTube Channel

    22 min
  • This 10 Minute Reset Will Save Your Entire week

    Woke up late? Hit snooze five times? Already feeling behind before the day even started?

    This episode is your reminder that one messy morning does NOT ruin your entire day.

    In today’s quick Monday reset episode, I’m sharing my simple 10 minute routine to calm your nervous system, reset your energy, and get back into alignment — even when the morning feels chaotic.

  • This episode feels like a deep breath for your brain.

    So if your Monday already feels off-track, don’t throw the whole day away. You can still turn it around.

    With love & caffeine,
    Nisha ☕🤍

    Instagram: It Girl Diary Instagram

    Personal Instagram: Nisha’s Instagram

    YouTube: It Girl Diary YouTube Channel


    9 min
  • The Perfectionism Trap: Why Women Burn Out Trying to “Do It All”

    What if the reason you keep burning out… isn’t laziness, but perfectionism?

    In today’s episode, I sit down with Monica Packer — habits & identity coach, host of the About Progress podcast, and author of Sticky Habits — for one of the most honest conversations we’ve had on the It Girl Diary Podcast.


    This episode felt less like an interview and more like a deep exhale for every girl who feels like she has to earn her worth through productivity.


    ✨ Monica’s book: Sticky Habits
    ✨ Listen to her podcast: About Progress

    With love & caffeine,
    Nisha




    If you struggle with overthinking, open loops, and not being able to switch off your brain. I use a simple Notion system to dump everything out of my head and organize it.

    Notion Template



    Connect with me 🤍


    It Girl Diary Instagram


    Nisha’s Instagram


    YouTube


    Production agency: Social Bulking

    52 min
  • The Real Reason High Achieving Women Stay Stuck (And How To Finally Change It) ft. Marissa Liesen

    Marissa was a high-performing COO , successful by every traditional measure. But she was exhausted, misaligned, and craving something more meaningful.In this episode, she shares the identity shifts that transformed her business and her lif and introduces a powerful framework combining Human Design to help entrepreneurs finally stop working against themselves.she's launching her app Magnetic Power Codes to decode your unique entrepreneur blueprint.

    Visit magneticpowercodes.com to learn more.

    If this episode resonated, share it with a woman who's ready to stop hustling against her design and start flowing with it. 🌊

    🌟 GUEST - MARISSAInstagram: https://www.instagram.com/marissaliesen/?hl=enApp: magneticpowercodes.com

    If you struggle with overthinking, open loops, and not being able to switch off your brain. I use a simple Notion system to dump everything out of my head and organize it.


    https://shop.beacons.ai/itgirldiary/372392cf-47f1-4bba-8045-6b0d871edd1f

    Connect with me 🤍


    It Girl Diary Instagram:
    https://www.instagram.com/itgirldiary_nisha/


    Nisha’s Instagram:
    https://www.instagram.com/itsnishaak/


    YouTube:
    https://www.youtube.com/channel/UCpvK1-d-wUxKXe8TbEtOWxQ?sub_confirmation=1

    46 min
  • You’re Not Tired — You’re Addicted to Hustling

    You don’t just work hard… you’re addicted to working hard.


    And the scary part?
    Rest feels more uncomfortable than the hustle.


    In this episode, I talk about something I’ve been noticing in myself — and I know so many of you will relate to this.


    Finishing your to-do list but still feeling restless.
    Feeling guilty when things flow easily.
    Adding unnecessary work just to feel productive.
    Not knowing how to stop.


    This isn’t about doing less or losing ambition.
    This is about learning how to create success without burning your nervous system.

    🧠 My Brain Dump + Productivity Notion System


    If you struggle with overthinking, open loops, and not being able to switch off your brain. I use a simple Notion system to dump everything out of my head and organize it.


    It’s the same one I mentioned in this episode.

    https://shop.beacons.ai/itgirldiary/372392cf-47f1-4bba-8045-6b0d871edd1f

    Connect with me 🤍


    It Girl Diary Instagram:
    https://www.instagram.com/itgirldiary_nisha/


    Nisha’s Instagram:
    https://www.instagram.com/itsnishaak/


    YouTube:
    https://www.youtube.com/channel/UCpvK1-d-wUxKXe8TbEtOWxQ?sub_confirmation=1

    24 min

About It Girl Diary

From the publisher's feed

Tired of waiting for the “perfect time” to start living? This podcast is your go-to guide for designing a life that feels exciting every single day—without needing an escape.