Hello! My name is Esme, I'm a shaman in training and you're tuning in to Ephesians_612, my podcast centered around self exploration and metaphysics.

Today's episode is an audio recording of my original digital zine, titled: It Gives Self Conrol: How Chain Behavioral Analysis can improve your life. In this episode I will go over the seven steps utilized to execute chain behavioral analysis and explain how breaking your unhelpful or inappropriate behaviors into smaller steps can shed much needed insight onto what's going on behind those behaviors while helping us plan ahead for the next time we are triggered.