Hello! My name is Esme, I'm a shaman in training and you're tuning in to Ephesians_612, my podcast centered around self exploration and metaphysics.

Today's episode is an audio recording of my original digital zine, titled: It Gives Self Conrol: How Chain Behavioral Analysis can improve your life. In this episode I will go over the seven steps utilized to execute chain behavioral analysis and explain how breaking your unhelpful or inappropriate behaviors into smaller steps can shed much needed insight onto what's going on behind those behaviors while helping us plan ahead for the next time we are triggered. 

WORDVOM! is pure stream of consciousness vlog. I am discussing Points of You Company's FIRST fusion collection workshop; the first class is called Pause to Action and it uses The Coaching Game, a tool designed by Points of You to assist life coaches, therapists, and regular joes to get in touch with each other and talk about anything and everything! Since I got the gift of gab, I figured, LET'S WORDVOM! 

The strategy shared by Points of You to achieve any goal in mind is pretty simple and unexpectedly precise; the formula goes: Pause, Expand, Focus and Do! In this episode I rehash my experience within the workshop process and WORDVOM!