This is a very interesting episode, in which we touch on the topic of protecting black women from multiple perspectives. In the episode, we touch on topics not only related to how women in our culture feel unprotected at times, but also to how women in our culture are proportionally solely responsible for raising black men. Some people may think that protecting black women is just physical, or some may even think where do we start, but the truth is we start with having a conversation that hopefully spreads and began to shift the perspectives of those in society.

In a late night ride after leaving the gym, I go into a short story time where I expound upon the topic of seeing value within yourself, and ultimately remaining true to yourself and your code. A short message to myself and those warriors out there like me, Stand for something or fall for anything is the name of the game, If you don't believe in you who will? Until we meet again and remember, It's Gotta Be Organic!

Welcome Back to our neck of the woods, and in this episode we explore the concept of "Discipline"; to train oneself to do something in a controlled and habitual way. In this episode we uncover the topics of discipline, motivation and staying focused in your everyday life as you battle having to be a parent, spouse, lover, employee, or business owner. In conclusion, our conversation comes full circle and highlights the main point in this episode, which is to succeed in this life we must continue to go hard, go harder when we're tired, and have the discipline to adhere to all aspirations, desires, dreams, and responsibilities. Until we meet again warriors.

It's Gotta be Organic!

In this episode we uncover the topic of balance fresh after working out on high vibrations, ironically this candid conversation examines the multiple facets of balance; balance with our significant others, balance with our kids, and just an overall healthy balance between our physical, mental , and spiritual lives and how that affects us firsthand in our everyday lives and in some of the decisions we make in life. This discussion on balance may reach someone who needs to hear that everyday is new opportunity to change your circumstances and each day we wake up we are blessed with a new day a new opportunity to change ourselves and ultimately the world for the better. Warriors in Training!