Happy November! For this week’s episode, I’m joined by my beautiful friend Na’Jae, who is also the first guest of the season, to talk about accepting change in life while embracing and managing our sensitivity to change. Since we are both sensitive/emotional individuals, we talk specifically about accepting change & managing our feelings from a place of sensitivity.

TIME STAMPS:

2:48- Introducing Na’Jae!

3:47- How Na’Jae & I met

6:20- What does “it is what it is” mean to you?

8:54- Why is accepting change important?

13:32-Releasing expectations

17:33- What might be our biggest challenge(s) with accepting change?

23:43- Do you feel that accepting change is necessary to move forward?

30:44- Accepting change as a sensitive/reactive person

40:00- Allow yourself to feel your feelings when accepting change

42:47- How does sensitivity get in the way of accepting things out of our control & moving forward?

52:55- Men can be sensitive to change as well!

57:10- Acknowledge your sensitivity/ feelings towards any situations

1:01:45- Na’Jae’s piece of advice on accepting change

1:04:00- How has my past experiences/ childhood contributes to my sensitivity

1:13:18- Recommended resources from Na’Jae!

1:15:06- Episode Affirmation

If you are interested in seeking mental health resources for yourself or for someone you know, click the link below!

https://linktr.ee/Hrpod215

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