Happy Black History Month! Arion, Thai & Mahdi are back with a special episode highlighting Black History Month, gender roles, and things we are excited about within the month of February.

2023 is the year of dusting yourself off with the determination to win! We’re back with season 3 of the It Holds Weight Podcast as Thai, Arion, and Mahdi deep dive into what’s in & what’s out! We hope you’re staying tuned and excited for what’s to come in the new year!

On this episode, Arion discusses comparison, staying authentic to your journey, and her transition that has taken place this year!

In this episode, Thai expresses the importance of keeping God first in all she does, her journey as a single mother, and her purpose in this crazy thing we call life.

To watch ‘Voices of Millennial Women’ by Bree Lee, visit https://watch.blavitytv.com/apps/3843/159858 under Short Films.

In the first of our solo episodes, Mahdi gets personal about her life and connecting herself with the universe as one. She drops gems on how she maintains independence, detachment, and figuring things out in these 20-somethings.

It’s been a minute, yall! Arion, Thai, and Mahdi check back in with one another and discuss the first half of the year and speak about what they hope for the remainder to come.

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Be sure to support by purchasing a silk-lined dad hat from Thai’s publication, THAheadline. www.THAheadline.com/tha-store

Thai, Arion, and Mahdi discuss the unforeseen loss of Kevin Samuels, Mental Health Month, Mother’s Day, and the shocking turn of Wade vs. Roe.

On this episode, Thai, Mahdi, and Arion discuss the layers of social media through its effect on society, their personal life, and future endeavors!

Happy Spring Equinox! Thai, Arion, and Mahdi discuss spring cleaning and reflect on what they're doing to refresh, release and move forward in all life aspects.

Have a question or need advice? Submit them to [email protected] to be featured in our weekly “Weigh Down” discussion!

On this episode, Thai, Mahdi, Ari, and special guest Iyn Jay discuss the importance of mental health and preferred coping outlets.

Have a question or need advice? Submit them to [email protected] to be featured in our weekly “Weigh Down” discussion!