Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.

Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.  

My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com