Have you ever heard someone say "It is just who I am?"

Does that just bug the sh*t out of you?  UGH!  That is the phrase (excuse) I hear so often.  And as I dug deep into the science of habits, I did learn, that your personality does impact your habits. 

So while "it is just who I am" does hold some truth, it is not the be-all end-all.

Dive in with me, to learn more about how your personality impacts your habit tendencies, and what you can do about it!

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