Kinda.Healthy.Moms

It Literally holds us together.


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After bouncing on my rebounder thinking about the lymphatic system I realized that I wasn’t just getting my lymph fluid flowing. I am a mom of two and am not alone in the area of weak bladder control after baby; but did you know that babies aren’t the only cause and over half of us women will suffer symptoms of a weak pelvic floor?
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Kinda.Healthy.MomsBy Valerie