You only so much willpower for the day. What are you spending yours on?

It’s raining and broken but doesn’t need to be fixed when it’s dry

If you want results you need this certain thing. Not a fancy new diet fad, clear organizer bin or state of the art investment program, but something free to everyone. It’s often underused and overlooked as the game changer, consistency.

The goal to lose x# of pounds is admirable. If you’re like me, you may have had that goal for a few years. The goal should be consistency toward your goals. I am breaking down 3 tips to help you get started and STAY started on your fitness journey. Visit @thewellnesswebb.podcast on instagr and let me know if you want to do a 2 week challenge with me! #glowchallenge Glow with me while we get started on our journey to higher levels of fitness!

Our jobs here on earth are to take care of the blessings we are given so that we can live out our purpose in the best way. Our bodies are our tool for this, on this podcast we talk about the importance of water and why we need to drink it, the same goes for fueling your body with the right stuff! The first chapter in the Book of Daniel speaks to this point. Y’all, eat your veggies, drink your water.

You are the sun off the 5 people you hang out with most. Your inner circle mirrors your behaviors and beliefs. If you are trying to do something different or improve something you need to assess who you give time to. Who bends your ear? Who do you go to for advice? Does your married friend always vent about her husband? Taking an honest look at who influences your cup will tell you who pours into it and who doesn’t. It can have a positive effect on many things, well-being being one of them.

Appreciate is defined: to recognize the full worth of, to understand (a situation) fully; recognize the full implications of. This is especially important in a moment of anxiousness or frustration. We get so hyper focused on one negative or scary aspect of a situation that we fail to see the situation for what it truly is. Practicing appreciation dumps helps to remove the tunnel vision and release the weight of the situation so you can approach it in a better mental place.

After bouncing on my rebounder thinking about the lymphatic system I realized that I wasn’t just getting my lymph fluid flowing. I am a mom of two and am not alone in the area of weak bladder control after baby; but did you know that babies aren’t the only cause and over half of us women will suffer symptoms of a weak pelvic floor?

6 ways to take care of your Lymphatic System. They aren’t new or even complicated but they are vital because they affect EVERY other system in the body.

Your Lymphatic System. Write it down in your gratitude journal, this system is a powerhouse and the interconnectedness of this system to vital functions is one we often overlook. Let’s take a deeper look and gain a better understanding of why this system is bombdotcom.