Your-On-Your-Own. yo-yo. I used to think this was just code for “Moms too busy to cook, fend for yourself”. It is not, it’s unhealthy, it’s a conscious decision to lose weight (usually quickly) and it is not sustainable. As a former Yo-Yo-er I can attest to the fad diets and the reading on the scale sucking you into quick weight loss hype and hot girl summer stress! But the negative impact overall is not worth it, let’s talk about why.

I am so excited for season 2 to be here.

Season 2is starting off with a bang.

We operate from a place of Love or a place of Fear. Today, this week, let’s focus on saying and doing everything in love. It’s tough man, it takes a self awareness that is hard to be conscious of consistently. When we are able to be more aware of this little by little we make some big shifts in our energy, physiology and mood. See what happens and let me know!

When momma is alone in the car and random things come to mind. You never know what you’re going to get!

What goal do you have? It could be a health goal, a financial goal, a reading goal, or a goal to eat more veggies. No matter the goal during the holiday season we all find ourselves on autopilot from time to time. Autopilot distracts us from our goals and confuses us to be stagnant when we otherwise want to move the needle in a more positive direction! Doing ONE thing each day can move that needle. It doesn’t need to be a big thing, it can be small. So what is one thing today that can help you achieve your goal and finish 2021 in a better place?

2 Corinthians 1:3-4 share the comfort you have been given with others. This time of year it is wonderful to feel the energy in the air, it is easy to take things for granted with all the excitement but I love that is also acceptable to be grateful for everything. We all have things to be grateful for and I believe that it is our duty to share the comfort we have with others through compassion. However that looks for you do not forget to practice daily gratitude this week and beyond.

Fiber is something my grandparents used to worry about. I never thought much of it but in this episode we explore the benefits of being mindful to fiber and why it is incredible.

Color has a huge impact on our mood, our vibe and our energy. There is some cool science behind it, in this episode I’m going to share how changing up one thing can impact your day, shift your energy and help you feel more in charge of the day. Doing this helps me when I feel the funk of the shoulder seasons. Change is good! And this is a manageable bite!

Time management is important. My mom preached it to me as well as saying “Hurry!” So as an adult and a mom I have had to learn how managing my time works for me. I’m curious if my listeners are paper planner people or digital? Let me know! I have a special guest coming on soon who is a wiz at planning and life flow, we’d love to hear how you do it now and what you might try in the future!