It Matters How We Treat One Another

Podchaser Code: GpKT9PbIvwrBXjhKx4p9

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 10, Guest: Elisa von Joeden-Forgey, Topic: Is the U.S. on the Path to Genocide?

Elisa von Joeden-Forgey is Executive Director of the Lemkin Institute for Genocide Prevention. She was formerly the Endowed Chair in Holocaust and Genocide Studies at Keene State College, where she designed, founded, and directed the Master’s Program in Genocide Prevention and Human Security. Before that, she was the Dr. Marsha Raticoff Grossman Associate Professor of Holocaust and Genocide Studies at Stockton University in New Jersey, where she also directed the master’s program in Holocaust and Genocide Studies and founded the world’s first academic, graduate-level Genocide Prevention Certificate Program.

Website: https://www.lemkininstitute.com/

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 9, Topic: Deepening Relationships

In this episode, Matthew does a deep dive into deepening relationships. He shares a variety of science-based strategies for increasing connection, decreasing loneliness, and performing acts of kindness, which are proven to increase happiness.

Here are the direct links to the studies mentioned in our Feature Segment:

1. Harvard Study of Adult Development

1. Official website: https://www.adultdevelopmentstudy.org
2. Dr. Robert Waldinger's TED Talk "What makes a good life? Lessons from the longest study on happiness": https://www.ted.com/talks/robert_waldinger_the_secret_to_a_happy_life_lessons_from_8_decades_of_research
3. Harvard Gazette article on the study: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

2. Holt-Lunstad Meta-Analysis on Social Relationships and Mortality

1. Full study (open access): https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
2. PubMed link: https://pubmed.ncbi.nlm.nih.gov/20668659/

3. Shelly Gable's Research on Active-Constructive Responding

1. Key article: Gable, S. L., Reis, H. T., Impett, E. A., & Asher, E. R. (2004). "What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events." Journal of Personality and Social Psychology, 87(2), 228-245.
2. Dr. Gable's faculty page: https://www.psych.ucsb.edu/people/faculty/gable
3. Educational overview: https://positivepsychology.com/active-constructive-communication/

4. Sonja Lyubomirsky's Research on Kindness and Happiness

1. Dr. Lyubomirsky's research page: https://sonjalyubomirsky.com/
2. Her faculty profile with publications: https://lyubomirsky.socialpsychology.org/
3. Key article: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). "Pursuing happiness: The architecture of sustainable change." Review of General Psychology, 9, 111-131.

If you'd like to dive deeper into these topics, here are some excellent resources:

Books:

1. "The Good Life: Lessons from the World's Longest Scientific Study of Happiness" by Robert Waldinger and Marc Schulz
2. "Social: Why Our Brains Are Wired to Connect" by Matthew Lieberman
3. "The How of Happiness" by Sonja Lyubomirsky
4. "Happy Money: The Science of Happier Spending" by Elizabeth Dunn and Michael Norton

Key Research:

1. The Harvard Study of Adult Development website features Dr. Robert Waldinger's popular TED Talk "What Makes a Good Life"
2. Holt-Lunstad and colleagues' meta-analysis on social relationships and mortality, published in PLOS Medicine in 2010
3. Shelly Gable's research on active-constructive responding in the Journal of Personality and Social Psychology
4. Sonja Lyubomirsky's work on the architecture of sustainable happiness in the Review of General Psychology

Online Resources:

1. Greater Good Science Center at UC Berkeley offers free, science-based practices at greatergood.berkeley.edu
2. The Random Acts of Kindness Foundation provides inspiration and ideas at randomactsofkindness.org

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 8, Guest: Joie Seldon, Topic: Emotional Intelligence

Joie Seldon is the founder of Emotional Evolution Institute and the author of “EMOTIONS, an Owner's Manual.” She is an international life and professional success coach and EQ trainer. She brings 25 years of experience as an actor and acting teacher, 10 years as a somatic psychology therapist, and a lifetime of personal growth engagement to her innovative approach to teaching people how to release limiting behaviors and use their emotions as the powerful guidance system they are meant to be. She has worked with clients at companies like NASA, AT&T, Wells Fargo, Blue Shield, Dolby, and in a variety of professions.

Joie's website: https://joieseldon.com/

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 7, Topic: Coping During the Holidays

Rather than have a guest this episode, I’ve decided to devote this early December episode to Coping During The Holidays. This can be a difficult time of year for people, even for people who aren’t struggling otherwise. In our main segment I will share pro-tips to help you deal with Grief & Loss, Loneliness, Depression, Difficult Family Dynamics, General Coping Strategies and Self Compassion, and finally Coping Resources that are just a click or phone call away. This might be just the boost you need to help make this a happier and healthier holiday season!

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 6, Guest: Lisa Christy, Topic: Choose Love Not Hate

Lisa Christy is the founder of Choose Love Not Hate™, a faith-based kindness movement that’s catching fire across Georgia and beyond. A clean comedian, author, and three-time survivor, Lisa uses her story-filled humor to remind people that love is louder, kindness is contagious, and purpose often shows up in unexpected places—like her garage, where God told her to start all of this. Through her speaking, writing, and daily acts of simple compassion, she’s showing communities that it truly matters how we treat each other.

Learn more about Lisa Christy and her meaningful work, and about how to become a Kindness Ambassador at https://chooselovenothate.com/

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj 

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway. 

Season 3, Episode 5, Guest: Dr. Elizabeth Rosner, Topic: The LOVE rEVOLution

Dr. Elizabeth Rosner, affectionately known as Dr. Roz, is a visionary leader and the heart behind LOVE rEVOLution. Through her work, Dr. Roz seeks to inspire and empower individuals to lead with love, compassion, and nonviolence. LOVE rEVOLution encompasses a range of initiatives, including DebtFreeDegree, Leading with L.O.V.E., and being a Nonviolence365 Trainer for The King Center. By integrating these elements, Dr. Roz offers a comprehensive framework for personal and collective transformation. Her mission is teaching 8 billion people to LOVE 8 billion people, one heart at a time. Discover the power of love-centered leadership and join her LOVE rEVOLution today!!!

Dr. Roz’s website: https://drroz.love/

The King Center’s “Be Love” campaign: https://thekingcenter.org/belove

Show links: 

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/ 

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch 

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved. 

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States). 

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 4, Guests: Charle Peck and Dr. Cameron Caswell, PhD, Topic: Improving School Mental Health

Charle Peck talk with Matthew about their recent book, “Improving School Mental Health: The Thriving School Community Solution,” a revolutionary program to optimize student learning outcomes and well-being.

Charle is also the co-author of “The Language of Behavior: A Framework to Elevate Student Success,” She holds an MS in Education and an MS in Social Work, and is a 20+ year veteran in K-12 education. Charle is also a keynote speaker and host of the “Thriving Educator” podcast.

Dr. Cam is known as “The Teen Translator” and is an adolescent psychologist, parenting coach, TEDx speaker, and host of the “Parenting Teens with Dr. Cam” podcast. With over 20 years of experience and with a teen of her own, Dr. Cam combines professional expertise with personal insight to help parents stop yelling, start connecting, and rebuild trust at home.

Links for Charle Peck:

Books: www.ThrivingEducator.org/books

Website: www.ThrivingEducator.org

Podcast: https://podcasts.apple.com/us/podcast/thriving-educator/id1677382954

Podcast: https://podcasts.apple.com/us/podcast/the-language-of-behavior/id1777075576

X/Twitter: https://twitter.com/CharlePeck

Facebook: https://www.facebook.com/charlepeck1

LinkedIN: https://www.linkedin.com/in/charlepeck/

Instagram: https://www.instagram.com/charlepeck

YouTube: https://www.youtube.com/charlepeck

TikTok: https://www.tiktok.com/@charlepeck

Links for Dr. Cam:

Website: https://www.askdrcam.com/

Podcast: https://podcasts.apple.com/us/podcast/parenting-teens-with-dr-cam/id1524209790

Facebook: https://www.facebook.com/drcamcaswell

Instagram: https://www.instagram.com/drcamcaswell

YouTube: https://www.youtube.com/channel/UCBiER8Hwo8TLzfIXAnYYhYg?sub_confirmation=1

TikTok: https://www.tiktok.com/@the.teen.translator

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 3, Guest: Michael N. Nagler, Topic: Nonviolence

Michael N. Nagler is Professor Emeritus of Classics and Comparative Literature at UC Berkeley, where he co-founded one of the first Peace and Conflict Studies Programs in the United States. In 1981, he also co-founded the Metta Center for Nonviolence, where he continues to dedicate his life to the values of nonviolence and spiritual discovery. He is the co-host of “Nonviolence Radio,” a popular radio show and podcast focused on exploring nonviolence, and has authored numerous influential books, including The Nonviolence Handbook and The Third Harmony. Learn more about Michael and nonviolence at https://www.mettacenter.org/

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 2, Topic: How to accept others as they are/how to become more accepting of difference. If you’ve been with our show since the beginning then you might remember that in the first season we revealed that it is actually good for us - both mentally and physically – to be accepting of others. If that episode convinced you to be more accepting of others now you might still be wondering - but how do I go about actually being more accepting of others? Are there any tools that can help me do this? Well, the answer is yes, there are tools and techniques that lead to greater acceptance, and in this episode Matthew goes into them in wonderful detail. Listen/watch for details!

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

World Food Programme: https://www.wfp.org/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj 

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway. 

Season 3, Episode 2, Topic: Group Agreements, Community Agreements, or Social Contracts. Can be called any number of things including Social Contracts, Covenants, Community Agreements, Group Agreements, Team Agreements, or Class Pledges, but the basic premise is the same. Essentially, a social contract is a list of agreements between a group of people about how they are going to treat one another and interact with one another. And even how they will resolve disputes. They are co-created by the group. Listen/watch for details!

Show links: 

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/ 

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch 

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved. 

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States). 

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.