after a long hiatus... welcome to season 3. much love, Kay🤎

being in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and growth in all aspects. look out for posts about imgu's bday collaboration on our instagram. hope you enjoy this episode! 🤎

in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy 🤎

feel free to interact below (spotify). otherwise interact on our instagram

with love, kay🤎

general check in on my current headspace. my thoughts about aging, relationships, self-discovery and more.

check out the interaction section (on Spotify) for polls & questions. otherwise feel free to interact on instagram 🤎

enquiries: 📧[email protected]

with love, kay 🤎

sometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest without feeling shame or guilt, and more.

today we unpack experiencing loneliness in frienships and learning how to choose people that choose you.

self - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and learning how to give yourself flowers.🤎

TW: this episode mentions self-ham and mentions of other triggering topics around mental health.

in this episode we unpack about healing past self harm and forgiving yourself through that journey for the negative self-talk you have to navigate. this episode is about learning to treat yourself with grace and understanding that nothing is too intense for us to grow through.

feel free to interact with us on instagram or in the question section below (on spotify).

business enquiries: 📧[email protected]

with love, imgu🤎

life can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being self sabotage. in today's episode we reflect on personal experiences with self sabotage and we unpack how to overcome this challenge. i trust you will enjoy this episode!

connect with IMGU on our instagram or by interacting with the q&a section🤎