Smell is one of the fastest ways to shift the energy in your space and your body.  Today I'm sharing the TWO things that I love to use, to create the environment that I want:

1) Essential Oils
2) Christmas Simmer Pot

In the episode I talk about the two scents that I use the most in addition to the benefits of the various essential groupings.  I also share my favourite simmer pot recipe and explain why it is SO powerful to shift the vibe of your space!

Christmas Simmer Pot
2-3 cinnamon sticks
1 orange, sliced
4-5 whole cloves
a sprig of rosemary
optional:  a bit of vanilla extract or a piece of star anise
Add all ingredients into a pot of water.  Bring to a boil and then lower to a simmer.  

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