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WTF did she just say? episodes
- Two Fast Ways To Flip Negativity + is Venting really helpful?
(PART TWO) This episode is meant to be listened to after Episode 280 If you want your dream life you can't complain on the way there.
This episode is about my 2 favourite ways to get out of negative spiral in the moment PLUS how to vent productively!
- the first one I jokingly call "Punish with Positivity" which is a technique I learned from a coach years ago that WORKS LIKE A DAMN
- the second is a technique that was trialled on Div 1 football players in Alabama
- Finally I talk about venting to a friend ... and if it's helpful or just keeps us more stuck!
If you love this episode I'd be so grateful if you would pass it to a friend! I want to get the podcast out to more women who want 15 min of forward momentum every week!Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter14 min - Why Some Affirmations Fail And What Works Instead
I love a good anchoring affirmation, but they don't always work!! In this episode I talk about why they work for SOME people and not for others and what we can do instead!!
Also, at the time of recording this, I've just announced 5 spots for coaching with me for a FULL YEAR for $2000 CAD! (Except ... by the time I'm writing this, I only have 4 left). If you're interested in removing the wall in front of you that is stopping you from achieving the money, body, health, relationships and life you KNOW you are meant for ... and you're a chick ... send my team and I an email with COACHING in the subject line. I'll get back to you ASAP!
[email protected]Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter12 min - If You Want Your Dream Life You Cannot Complain On The Way There
(PART ONE) So you SAY you want to achieve all of these amazing things. Because they are on your heart you KNOW you can achieve them. Here's the big question then: are you willing to do what it takes to stop yourself from stopping yourself????
This week (and next week) I'm telling you a few of my strategies to help you stop cock-blocking the universe from giving you everything you desire!
Interested in my journaling strategies? Sign up for my free email series "Journal Strategies for Chicks who Hate Journaling" here:
https://www.thefengshuichick.ca/journaling
NOT interested in my journaling series? Go back and listen to this episode again. ;)
Part Two next week is gonna be so good ... I'm talking about a few of my favourite strategies for reprogramming your negative thoughts in REAL TIME + a little story about VENTING!Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter11 min - When Your Soul Says F Yes And Your Brain says F No
Wanna be ONE of the five women I'm coaching for a year? Have a goal or a dream you want to achieve but aren't sure how to get there? My intuitive calls are designed to help you quantum leap to your dream life ... as fast as you can and as FUN as you can.
Here's the deets:
one (60 min) intuitive coaching call per month + additional voxer support days x 12 months. $2000. Send me an email to chat! [email protected]Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter11 min - Netflix Can Wait I Have Ten Reps
As I record this, it's late on Sunday night, the podcast drops Monday at 5 a.m., and I’ve been recording and re-recording because nothing is landing. I could absolutely go to bed and post later, and most people wouldn’t even notice.
Except I would.
I talk through why integrity with your word matters, how following through builds self-trust, and why the version of you that “wins” is the one who keeps the commitment when it would be easier not to.
If you’re ready to stop quitting at rep six and start becoming the person who finishes rep ten, press play. AND REMINDER!!!! I would be so honoured if you would share this with a friend who needs the push, and leave a review so more people can find the show!Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter7 min - When Everything Falls Apart, Keep Going
Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter11 min - Pros and Cons lists are OUT ... use this ONE question instead.Pick the Goal First: The Decision Gets Easier From There
Have you ever had so many options that instead of feeling excited, you just feel stuck?
In this episode, I’m talking about an idea inspired by Chalene Johnson’s Push Goal theory: decide what you actually want FIRST. Once you know the goal, you have something to measure your choices against.
Instead of asking, “Which option is best?” you can ask, “Which option takes me closer to where I actually want to go?”The best opportunity on paper isn’t necessarily the best opportunity for YOU. More money might not be better if your goal requires more time. More exposure might not be better if it drains the energy you need for the thing you’re really trying to build. Sometimes the choice that looks smaller from the outside is the one that will end up creating the most joy.
So if you’ve been stuck trying to figure out what you should do next, stop staring at the options for a minute. Determine what your ultimate goal is and then ask yourself:
Which option gets me closer to that goal?
If you're interested in having a quick chat about YOUR goals and where you're stuck ... my coffee chat calendar is below under "Free stuff". I'm excited to chat with you!!
Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter12 min - Five Fast Hacks To Shut Down Unhelpful Thoughts
I share five quick hacks to interrupt spirals, calm the nervous system, and get back into action instead of analysis.
• why the subconscious drives most actions and why negative thoughts repeat
• the cost of treating every unwanted belief like a deep-rooted crisis
• “sometimes a cigar is just a cigar” as a reality check for overthinking
• the dog poop test for deciding what not to inspect
• five fast spiral-stoppers: delete, e-brake “stop”, “not today, motherfucker”, “guards”, and “give it to God and go to sleep”
• how to use these tools before bed and in the middle of the daySend us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter11 min - What If The “Magic” Is Just Alignment
A kid who loves sushi shouldn’t be a business lesson, but here we are and it’s a good one. I’m talking about the viral rise of Rachel Fordham and her son Hudson, how their TikTok account jumps from tens of thousands of followers to hundreds of thousands in weeks, and why that kind of growth makes the rest of us want to grab their “posting strategy” and run. The problem is that copying what worked for someone else can actually push you further away from your own results, because it pulls you out of your natural voice and into performance.
We get into the myth that success is a set of instructions you can follow step by step. Strategy matters, but it’s not Lego instructions. What works for one creator works because it’s an amplification of who they already are: their personality, their connection, their specific story. Right now, audiences are quick to sniff out anything that feels forced, and the more you try to recreate someone else’s vibe, the more you dilute what makes you memorable. If you want real social media growth, stronger personal branding, and a business that feels like it fits, the goal isn’t to become a better version of somebody else. It’s to become a more concentrated version of you.
I lay out the framework I come back to over and over: mindset, energy, and action. We need mindset to see differently, energy so people can feel us, and action because nothing moves if we don’t. Then comes the part that feels like “magic” but is actually alignment plus momentum: ideas dropping in, the right people appearing, conversations opening at perfect timing. If you’re ready to stop strangling your strategy and start building with authenticity, hit play, share this with a friend, and leave a review so more people can find it.Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter14 min - You Do Not Need Rock Bottom To Change
Send us Fan Mail
To work with me: https://www.thefengshuichick.ca/coaching-packages
Free stuff: https://www.thefengshuichick.ca/free-stuff
Website: www.thefengshuichick.caFB www.facebook.ca/spriestley
IG www.instagram.com/sandrarpriestley
Join my email list: www.thefengshuichick.ca/newsletter16 min
About WTF did she just say?
From the publisher's feed
Oh my goshhhhhhhhhh welcome to my podcast!!! I'm so excited that you're here and I am honoured that you choose to place ME in your AirPods every week!!!
Here's a bit about…
me:
My name is Sandra. I'm a business coach for women, a feng shui practitioner and a 2x national leadership award winner. In saying all of that though, I feel like I'm just a girl from Saskatchewan, who is put on this earth to inspire you to step into your power ... right fuckin' now.
I think that all too often, we convince ourselves that there is nothing we can do ... that our life "is what it is" and that ONE DAY we might be able to have the life that we dreamed of.
Uhmmmm NO.
That's bullshit.
In a split second, you can choose differently. In THIS moment, you can take that courageous step toward the life you desire. It's my job, my gift and my obsession to help you share your sparkle with the world and I'm excited to get started.
You got this. Let's fuckin' go.
Sandra
My name is Sandra. I'm a business coach for women, a feng shui practitioner and a 2x national leadership award winner. In saying all of that though, I feel like I'm just a girl from Saskatchewan, who is put on this earth to inspire you to step into your power ... right fuckin' now.
I think that all too often, we convince ourselves that there is nothing we can do ... that our life "is what it is" and that ONE DAY we might be able to have the life that we dreamed of.
Uhmmmm NO.
That's bullshit.
In a split second, you can choose differently. In THIS moment, you can take that courageous step toward the life you desire. It's my job, my gift and my obsession to help you share your sparkle with the world and I'm excited to get started.
You got this. Let's fuckin' go.
Sandra