<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2432610/open_sms">Send us a text</a>Warning: a few F-bombs and a lot of honesty ahead. Art shares the moments that made him realize it was time to take control of his health, his mindset, and his life. This one’s about owning your story — the messy, funny, and powerful parts — and starting fresh.

Send us a text Warning: a few F-bombs and a lot of honesty ahead. Art shares the moments that made him realize it was time to take control of his health, his mindset, and his life. This one’s about owning your story — the messy, funny, and powerful parts — and starting fresh.

<a href="https://www.buzzsprout.com/twilio/text_messages/2432610/open_sms" rel="noopener noreferrer">Send us a text</a>Warning: a few F-bombs and a lot of honesty ahead. Art shares the moments that made him realize it was time to take control of his health, his mindset, and his life. This one’s about owning your story — the messy, funny, and powerful parts — and starting fresh.

“It Started with an F-Bomb and a Blood Test”

We are 2 Middle-aged, out-of-shape, hot messes on a mission to improve and help you Be Better Every Day. Real talk, real struggles, real progress."

Education

Self-Improvement

We are 2 Middle-aged, out-of-shape, hot messes on a mission to improve and help you Be Better Every Day. Real talk, real struggles, real progress."

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“It Started with an F-Bomb and a Blood Test”

“It Started with an F-Bomb and a Blood Test”