Your mental health is wealth. Mental health includes your emotional, psychological, and social well-being. It affects how we think, feel, and act with ourselves and others. Take care of yourself by practicing self-care. Self-care looks like doing something that relaxes your mind and body. Something you enjoy. For example, going for a nice walk, writing exercising, reading a book, playing music, etc. 

Take necessary brain breaks. Connect with someone when you need support. You do not have to suffer in silence. You matter. You are important. You are needed. It’s not uncommon to feel like you are experiencing challenges alone. one and five people live with a mental health condition. Help is available and symptoms can be alleviated. Increasing one’s education and advocating for mental health can help break the stigma. 

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