TMP Pick Me Up

Many times we feel the pressure to keep up with these social media influencers that we compromise. We compromise our integrity, our mental health and our loved ones. We do all we can to please people and forget to prioritize

Many times we get jealous of people we could learn from. As women, many of us would rather tear down the sister next to us, instead of lifting her up. We don’t realize that person could hold the key to our next destination. We ought to be uplifting, celebrating and encouraging those around us. 

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Many women deal with postpartum depression and are afraid to say anything because they don’t want to be seen as though they are incapable of taking care of their child or themselves. Speaking up and seeking help is not a sign of weakness but of strength. Moms have one of THE MOST important jobs on this planet. So it’s time we give ourselves grace.

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As mothers, it’s in our nature to put everyone else before us. However, we fail to realize that we can’t give what we don’t have. A happy mommy is a happy baby/child. Taking care of ourselves doesn’t only benefit us, but also those in our care.

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TMP Pick Me Up is back for its third season with a new baby, new project, new guests, and a higher level of transparency. Going through labor is not easy. So, it is imperative to have someone there to advocate on your behalf in order to focus on giving birth in peace.

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We are always trying to live up to everyone's expectations, not realizing how unhealthy that can be. We let people dictate how we should live our lives and give them the power they don't deserve. It is time we take control of who we are and our happiness. the question should never be "am I living up to their expectations," rather, am I pleasing God with the way I am living my life. We need to start looking within ourselves and ask why are we so worried about what they think. It doesn't matter who the person is and their title, we can not allow anyone to govern our lives to the point of depression and not being able to walk on purpose.

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In honor of Sexual Assault Awareness Month, we wanted to share a story with you all. We also want to first remind you that if you have experienced this, it is not your fault. There's nothing you could have done to make the person not do what they did to you. Regardless of how long it has been, it is never too late to speak up and take your voice back. Do not allow anyone to keep you in that victimization state. Use your voice and share your story. Also, do not be afraid to seek therapy to help deal with that trauma. To all the parents out there, We encourage you to start teaching your children the proper name of their body parts at an early age. Teach them about appropriate and non-appropriate touching. Let them know and show them that they are safe with you, and should something happen to know it is more than ok to come and speak to you about it. Too many kids suffer in silence because they are afraid to speak up and don't feel safe. We can't change the heart of these people who do these things, but we can change how we respond and speak up.

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This episode is sponsored by

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Many women grew up not liking other women due to them not seeing healthy women relationships growing up. We feel like there always has to be a competition. We tear each other down because we ourselves don't know our worth. We say we are just keeping it real when really we are just projecting the pain and the hurt we ourselves carry. This is a reminder to all women that we are phenomenal, powerful, world changers, life-givers, multitaskers, resilient, and much more. It is time that we truly learn who we are and embrace ourselves. It is also time for us as women to put our heads together and stop tearing one another down. We are stronger together. we are way more than just our bodies. We are exceptional!

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This episode is sponsored by

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It seems like it is always much easier to forgive ourselves than it is to forgive others. We release them, while we keep ourselves in bondage. We fail to understand that we can't pour from an empty cup. We have to learn to forgive others, as we forgive ourselves. If we wouldn't talk to, serve, treat, and act with others this way, why do we do it to ourselves? Not being able to love and forgive ourselves is an indication that we shouldn't be trusted to love and forgive others. We cannot give what we don't have. We must learn to embrace, love, cherish, respect, honor, and forgive ourselves before we can do that for anyone else. The way we allow others to treat us is a huge indication of how we feel about ourselves.

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This episode is sponsored by

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Many times we allow something that happened in 30 minutes to keep us stagnant for 15 years. We use these things as a crutch to not move forward. We allow what people have done to keep us from moving forward and becoming our best selves. We claim we are over it, but every time we see that person, our mood changes, we tense up, and we start having anxiety. No one should have that much power over us. We should be able to move on for our peace's sake. Also, many of us feel like that person does not deserve our forgiveness, not taking into account that we may and we will do things that we ourselves will need forgiveness for. The same grace we want, we should be able to give. Every time we chose to not forgive, we chose to allow this person to keep us in bondage. That person will move on with their lives, while we continue to hold on to what they did. With forgiveness comes freedom.

Don't forget to subscribe, leave a review, invite others to listen, share, and follow me on social media https://www.instagram.com/themasterspiece_ https://www.facebook.com/themasterspiece1 and https://www.linkedin.com/in/wolkenzye-pascal/. Also, please check out my website at https://www.themasterspiece.com/.

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This episode is sponsored by

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