TMP Pick Me Up

With January 28th being my 30th birthday, I am just overwhelmed with gratitude. I never thought I would see 30 years, due to so much I have endured since childhood. I have dealt with so much trauma, depression, PTSD, suicidal thoughts/attempts, yet and still I am here. Now I am walking into my 30s so free, happy, confident, and more. In that same token, I want each of us to take the time and pinpoint the many things we can be grateful for. No matter how small it is. Though 2020 was so crappy for many, we do not have to take all of that crap and make it our 2021. This is a year where we can make it whatever we wish. We don't have to hold on to all the negative. May we free ourselves and be better. We deserve to be better, but we first have to start with a heart of gratitude.

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Many times we think we can run away from our past and not having to deal with it. We think we can cover it all up with money, fame, and call it a success. The past is not something anyone can just escape. Past trauma, pain, hurt, can all become the very chain that binds us. in order to experience freedom, we must face these things and allow ourselves to heal and grow. we can only masquerade these things for so long. Eventually, what's inside will begin to spew out. we will begin to not only self destruct, but push away so many great people that could have been great assets in our lives. This is why so many commit suicide and go into a deep depression. May we give ourselves a chance to be great, by dealing and healing from the things that plague us. It is time to unpack, heal, and let go.

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With everything going on with the presidential election and COVID cases going up, please be sure to take care of yourself. Take the necessary precaution needed for your safety and your loved ones. Remember to be mindful of those around you who are still healing from miscarriages, infant loss, and stillbirth. Be mindful of the things you say. Not everything you can do, you should do. Use wisdom in your approach, and if you don't know ow what to say, it is OK! Just let the person know that you are there for them and allow your presence to be felt. If you are hurting, it is ok to say "I am hurting". No one can read your mind, and vulnerability is not a weakness, but a strength.

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During times like this, many are not sure of what they should NOT say to those hurting. Some end up putting their foot in their mouths with the things they say. We have to mindful to not say things that will be throwing salt on that person's wounds. May we ask ourselves, "if that was me, how would I respond to what I am about to say to this person?" Even if you have never had a loss like this, you may have had a loss one that passed away. Picture how that made you feel, and what you wanted to hear at that time.

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One in four women have had a miscarriage. that is a lot of woman suffering in silence. Yet, things like this are barely talked about. Many do not seem to understand the trauma a woman's body goes through during that time. Many do not understand the toll it takes on the mind. Due to a lack of education and much ignorances, many unconsciously throw salt on that womb when they speak to a woman who is going through something like this. I first hand have experienced this, I know the toll it takes. So, this month we will be doing some education on the do's and don'ts

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It breaks my heart to know that Breonna Taylor's family was not able to get justice for her. why is it that the life of an animal seems to be more important than that of a black person? Not only do we have to teach our black sons how to avoid being killed, but now we have to also teach our black daughters how to avoid being killed in their own homes. When will it be enough?

This year has truly taught me to value my peace more than anything else. I implore you all to please hold on to your loved ones a little tighter. at any given moment any of us could die. Live a life that is purposeful and worth living. make every moment count. Love harder. Hug your loved ones tighter. Live a peaceful, purposeful, legacy life.

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As someone who has had many suicide attempts, I know first hand how difficult it can be dealing with depression. we allow the things going on in our lives to feed us this lie about us not matter. We tell ourselves that this world would be better without us in it. forgetting that we are here for a purpose. No matter how bad it seems, it will not last always. After the rain, the sun will shine. There is so much help out there. Please do not be ashamed to speak up and seek help.

To those of us who ask others how they are doing when we don't really care, may we no longer do that. Many are fighting a battle we know nothing of. May we learn to truly care for one another. May we learn to care for those in our lives. If someone we know has become withdrawn suddenly, may we make it our business to check and make sure that person is ok. Let us be that listening ear, that shoulder, that voice. we never know how many lives can be saved just thought a simple act of kindness.

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Don't allow yourself to sit and die in silence. I know it can be easier said than done, but remember no one can read your mind. If something is wrong and doesn't sit well with you, please speak up. You have to teach people how to treat you by setting boundaries for what you will and will not allow. Remember, it is not what you say, but how it is said. You are not a doormat, so do not allow people to walk all over you. You don't have to be mean and angry to get your point across. You can respectfully speak up and say how you feel. Your feelings are valid, but don't let it control you. With everything, acknowledge how you feel, find out whats the cause of it, deal with it, then move on. God has given you a voice, be sure to make use of it.

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With all of us adjusting to our new normalcy as parents, let us not just place our children in front of the computer, then just leave without checking in to make sure they are paying attention and not being disruptive. Let us give these teachers the support they need to teach our children properly. May we make it clear to our kids that disrespect will not be tolerated. It is tough and stressful for us all, so let's work together to make it better. For those of us who homeschool, may we be a little bit more patient with ourselves and our little ones. I know it is challenging, but parents please know that we are the best teacher for our children. If they see that we are ready to give up, they will want to give up as well.

Also, The deadline for the giveaway is August 28th!! We here love to give back in every way we can. To enter this giveaway, be sure to go on IG and follow the instructions. If you do not have Instagram or Facebook, be sure to subscribe to the podcast, leave a review and email us at [email protected] to enter. Even if you’re not interested, I’m sure someone you know or who may be following you might be. So please share this giveaway and let’s make this happen together.

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With school opening, I know that not only is it challenging for the kids but also the moms. Do your best as parents to be involved with your kids' education, and when it gets challenging, have someone there you can speak too. It is so easy to just place the kids in from of the computer, but be sure to pay attention to what they are doing and make sure they are also getting their work done. This is our new normal, but together, we can do it.

Also, The deadline for the giveaway is August 28th!! We here love to give back in every way we can. In order to enter this giveaway, be sure to go on IG and follow the instructions. If you do not have Instagram or Facebook, be sure to subscribe to the podcast, leave a review and email us at [email protected] to enter. Even if you’re not interested, I’m sure someone you know or who may be following you might be. So please share this giveaway and let’s make this happen together.

Don't forget to subscribe, leave a review, invite others to listen, share, and follow me on social media https://www.instagram.com/themasterspiece_/https://www.facebook.com/themasterspiece1 and https://www.linkedin.com/in/wolkenzye-pascal/. Also, please check out my website at https://www.themasterspiece.com/.

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