Regular exercise is essential for maintaining a healthy body and mind, but many of us struggle to make it a regular part of our lives. Join us on this episode of It Starts With Change - The Podcast, where we discuss the benefits of regular exercise and how to make it a part of your daily routine. Learn how to set achievable fitness goals, find an accountability partner, and incorporate exercise into your daily routine for a healthier and happier life. Tune in now!

In this episode of "It Starts With Change - The Podcast," we dive into the latest scientific research on the importance of a healthy diet and lifestyle. We explore the benefits of a plant-based diet and provide practical advice for making sustainable changes to your diet and lifestyle. We also discuss the importance of starting small, finding what works for you, and focusing on the positive aspects of a healthy diet and lifestyle. Join us as we inspire and motivate you to take the necessary steps to change your life for the better.

Welcome to Episode 0!  In this episode, we introduce It Starts With Change - The Podcast, the What and Why if you will, our mission, and what you can expect from this podcast moving forward.  We’d like to invite you to our conversations as we work to invoke meaningful changes in not just our own lives, but yours as well.  Take a listen and let’s get this ride started.