In this episode Rebecca shares some amazing value on why she swears by investing in yourself, the importance and how she has invested in herself. 

It’s no secret that when it comes to investments, one of the best you can make is in yourself. But all too often, investing in ourselves falls low on our list of priorities and becomes something that we put off until we have more money, more time or more motivation. 

Investing in yourself truly makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. The extent to which you invest in yourself, mind and body, not only shapes the way you interact with the outside world, but it often reflects the opinion you have of yourself.

Listen in for some top tips on the different ways you can achieve this. 

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 Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

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With love,
Rebecca x

In this episode Rebecca is back sharing the importance of celebrating yourself and your achievements. 

We always find it easy to stop and pick out our flaws our where we have made mistakes. But why are we not celebrating our wins more often.

People are not always going to clap for you, you have to take the time to stop and say YES, well done, I am doing amazing!! Whether you've finished reading that book you always put down, lost a few lbs, made time for yourself or even got the kids to school on time, celebrate the small things aswell as the big. 

86% of people dont even set any goals or aim to achieve anything so if your managing to hit at least one goal your a winner !!! 

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
 Connect with Rebecca on Facebook:
 https://www.facebook.com/rebecca.sonuga.9
 Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
 Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
 Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
 Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

In this episode Rebecca touches on the importance of creating habit to match your goals and taking action to get you closer to achieving them.

What you do everyday either gets you closer to your goals or pushes you further away.

Even small changes in habits can lead to big changes over time.  Try to get 1% better.  Be consistent with your effort.  Success is the product of daily habits, not once in a lifetime transformations.  What matters is that you are on the right path to success.  You get what you repeat.   

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
 Connect with Rebecca on Facebook:
 https://www.facebook.com/rebecca.sonuga.9
 Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/
 Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart
 Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA
 Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

In this episode Rebecca covers a subject very close to her heart - not caring about what people think!

Coming from a society where it’s common to be judged and feel judged, people don’t always realise the impact this can have on their confidence, self-esteem, progression and success.  

Here Rebecca shares 4 tips on how she was able to overcome the fear of judgement from others, allowing her to step into her true authentic self. 

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

Connect with Rebecca on Facebook:

https://www.facebook.com/rebecca.sonuga.9

Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/

Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart

Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA

Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1
Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Rebecca is back with another episode of It Starts With Heart and touches base on the things that she loves about working online, and more specifically, in the travel industry.

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

Connect with Rebecca on Facebook:

https://www.facebook.com/rebecca.sonuga.9

Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/

Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart

Subscribe to Rebecca’s YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA

Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1

Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Listen into some truth bombs from Rebecca sharing her 4 top tips for staying consistent when implementing new habits!

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

Connect with Rebecca on Facebook:

https://www.facebook.com/rebecca.sonuga.9

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Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

In this episode Rebecca shares the mini goals she’s currently working on and the importance of pushing yourself to continuously improve each day.

Listen in for some golden nuggets that you can implement straight away and don’t forget to share with anyone who needs to hear it! 

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

Connect with Rebecca on Facebook:

https://www.facebook.com/rebecca.sonuga.9

Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/

Listen to Rebecca’s podcast: https://linktr.ee/ItStartsWithHeart

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

In this episode Rebecca shares a traumatic experience she has faced recently and what she has done to move forward.

Rebecca is excited to be back and is ready to pour out to everyone subscribed to this podcast. So make sure you share with someone who needs to hear this!

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

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With love,
Rebecca x

She’s back!

On this episode Rebecca reminds listeners why working on your mindset is so important, especially during the current economic challenges in the world.

We create our own destiny, which starts with our minds!

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Rebecca is back with an incredible goal setting episode to help you get back on track and make the most of the remaining months of the year.

Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x