This episode energises listeners to embrace the core concept of focus as a guiding principle for the year ahead. The conversation covers the essential areas of focus in personal and business growth, with engaging stories about community, mindset, and the journey of transformation.

• Introduction of the word of the year: focus 
• Exploration of the four areas: brain, body, business, bank account 
• Overview of the 90-Day Success Planner as a tool for accountability 
• Excitement about upcoming team events and networking opportunities 
• Reflection on the evolution from amateur to seasoned professional 
• Insights on building a community within the travel business 
• Importance of a global network and shared business models 
• Future episode highlights, including potential guest interviews

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Have you ever wondered how a simple shift in mindset could transform your entire life? Today I invite you to join me as I unravel a morning epiphany that struck while my little Winnie was napping. Embarking on a spontaneous live session, I reflect on a recent business milestone and the often-unseen efforts that go into nurturing a resilient and motivated mindset. From handling stress to nurturing positivity, I share essential insights on how mindset work can be the key to reaching your goals in business, health, or finances.

You'll also discover the transformative power of daily mindset practice and how even small positive actions can create profound shifts in your life. I emphasiSe the ripple effect that feeling good has on all aspects of your daily existence. Plus, I introduce the Ultimate Belief Bible—an invaluable, free resource available through our Instagram bio. Whether you're just starting or looking to deepen your practice, this guide is designed to support your personal growth journey. Be sure to tune in and kickstart your path to mindset mastery and personal development!

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Have you ever stood at the crossroads of a life-changing decision, your heart pounding with equal parts fear and excitement? This is the essence of Amanda's story, our featured guest, whose journey of resilience and passion mirrors the lives of many who seek triumph over life's adversities. 

As a full-time carer for her daughter with complex health needs, Amanda's skepticism of network marketing swiftly transformed into a thriving career that allowed her to weave her love for family with a drive for success. Through her narrative, we explore the power of a compelling 'why' and how it can become the fuel for ambition, blending personal connection and career into a harmonious symphony of fulfillment.

A leap of faith is often marked by a thin line between financial struggle and the sweet taste of achievement. Our conversation takes a candid look at those critical moments of decision-making that define our trajectory. She reflects on how prioritizing what truly matters can carve the path to long-term rewards and a future free of regrets.

It's a testament to the strength found in community support—how the encouragement and shared successes within a network can be the backbone for those managing personal endeavors alongside intense family commitments. 

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Ever felt the prickling heat of fear when stepping out of your comfort zone? That's the crucible of growth I've faced while launching into the world of social media for my online business—something I'm eager to share with you. Wrestling with the silence of 'tumbleweeds' on new accounts and the internal battle of posting consistently, I've come to realise the strength in vulnerability and the power of messy action. From the home office, where parenting and business tasks collide, I recount the sometimes chaotic, always authentic journey of building a presence online and the courage it takes to learn in the public eye.

Navigating through the thicket of doubts and fears is no small feat, especially when the path involves baring your soul and work to an online audience. The push to make public commitments as a form of accountability has been a game-changer for me, spurring action over stagnation. It's a dance of discipline and resolve, where I've learned that each step taken is a ripple that can inspire others. And through the trials of illness or the unpredictability of family life, I continue to honour my promise of consistency—a testament to the resilience we all possess.

In the spirit of continuous improvement, I delve into my 'path to freedom reflection strategy' and how it anchors my weeks—setting intentions, reflecting on progress, and adapting where necessary. It's about fine-tuning life's practices, be it communication, exercise or mindset, in a cycle of reflection and enhancement. My hope is that by sharing this journey, you'll be inspired to take your own imperfect steps towards success and happiness. Join me on this real-life adventure where we embrace the beautiful mess of growth, both personal and professional.

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Have you ever craved the intoxicating mix of travel, freedom, and entrepreneurship? Have you ever had a passion but where lost in grief and thought you couldn't find a way out? 

Listen in as I am joined by Growth and Hustle Network co-founder Laura Hutchinson sharing her inspirational transition of grief to growth and how her incredible travel business has helped her regain her confidence and empower her to create time and financial freedom for herself and for others. 

Laura's story brings home the power of mentorship and the beauty of a community that champions each other's milestones. 

If you're considering a leap into the entrepreneurial world, let this episode be your parachute, offering guidance and support as you discover a world where success is not just a destination, but a journey we take together! 

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Embark on a journey with me and my trusty companion Winnie, as we unveil the pivotal role hard work plays in life, both professionally and personally. Through a book that reminded me of my own experiences, I've realised that by outpacing my peers and embracing the grind, I managed to climb the ranks from a middling salesperson to a corporate leader. This episode is a candid recount of my evolution, highlighting the priceless balance I've struck between career ambitions and precious moments with my daughter, who's about to celebrate her very first birthday.

As we navigate the winding road from employment to forging our own paths as entrepreneurs, the contrast couldn't be starker. Success, it turns out, isn't a simple trade of time for money; it's a marathon of consistent effort. Listen closely as I spill tales from my personal venture into entrepreneurship, where the toughest requirement isn't just delivering your best, but doing what's needed for growth and achievement. We'll explore how these lessons transcend work, touching on fitness, relationships, and the immeasurable value of mentorship. If you're ready to take actionable steps towards betterment, this episode is your guidepost, and I'm here to support you every step of the way.

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and finding your calling amidst life's toughest challenges. Clayton's experiences and the bond we've built emphasize the profound impact that personal growth and wellness can have on every aspect of our lives.

Picture yourself in a relationship where every hurdle is a stepping stone to a better you; that's what Clayton and I dissect as we talk about personalised coaching relationships. From the meticulous screening process that ensures a compatible match between client and trainer to the candid conversations that set the stage for remarkable transformations, we've covered it all. We also delve into the nuances of motivation psychology, and Clayton provides invaluable insights on making dietary changes without casting a shadow of guilt on your food choices. This episode is crammed with stories of perseverance and the tailored strategies that lead to true lifestyle changes.

As we wrap up, I pull back the curtain on my own health habits, from the simplicity of drinking tap water to navigating grocery shopping and the occasional splurge on life's delights. Add to that a candid look at the double-edged sword of social media—where positivity can flourish amidst the drama—and you have an episode that's as enlightening as it is empowering. Join us for this heart-to-heart conversation that promises to leave you inspired and equipped to pursue a healthier, happier life.

Follow Clayton on Instagram: https://www.instagram.com/clayton_onlinecoach?igsh=MThjdGNvYzY1YmJu

Check out Clayton’s podcast: https://open.spotify.com/show/0yYFkMODpi4Ly23CpOdZvJ?si=uQQrhtjLQUKXU85Mk_mpPA

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the perfect catalyst to discuss the importance of sticking to our core actions even as leaders in our fields. My recent heart-to-heart with a fellow travel business leader revealed that both of us had strayed from the very practices that got us here. It’s a candid reminder that to inspire our teams, we must recommit to the basics—more live sessions, daily social media engagement—and lead by example.

The power of simple, consistent actions can't be overstated. Our conversation today circles around the transformative nature of the 'Slight Edge' philosophy: how even the smallest steps forward can prevent backsliding into old habits. The development and maintenance of a morning routine exemplify how foundational habits can exponentially build towards significant achievements. By returning to these basics, I've personally witnessed a resurgence in productivity and a boost in team morale, proving that sometimes the simplest changes have the most profound effects.

In every challenge lies an opportunity to rewrite your story, and that's precisely what we explore in this episode. I share the compelling journeys of individuals who embraced their circumstances, no matter how daunting, and marched towards their long-term vision with unwavering commitment. Their stories are a testament to the idea that success isn't about immediate gratification but about consistent effort and unshakeable resolve. So, as we wrap up, I invite you to reflect on your commitment to your ambitions and consider the weight of personal accountability in shaping your path to victory. Let's face those challenges head-on and hold ourselves to the promise of our own potential.

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Hey!  It's me Rebecca, bringing you another episode of the It Starts With Heart podcast!   

This week I am talking about getting unstuck.  If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU!

I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not!  

Let me know which part of this episode resonates the most and don't forget to share.

Rebecca xx

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x

Helloooo you!!  

Back by popular demand... you asked, we listened!

You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading.  That might change in the future but for now I'm enjoying it!

Now, what about you?  Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put down?  Then look no further!!

In this episode find out what to do if you're scared to take action in a new business venture, and the things I would have done differently if I was to start my entrepreneurship journey again.

Don't forget to share, share, share.. and hit that little follow button.

Enjoy!

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Connect with me on insta https://www.instagram.com/rebeccasonuga/

With love,
Rebecca x