In our first episode, we discuss self-awareness and how that relates to self-love and self-acceptance. From personal experiences with our own self-acceptance journeys, examples from our own lives, and some pieces of advice on how to deal with self-love and self-harm we take you inside the importance of loving yourself. If you are dealing with any of the stressors or content mentioned, please take a look at our Instagram page, @red.flagspodcast, for resources on how to get help. Please feel free to reach out to us, Kenna or Kalie, on our podcast Instagram page if you want to continue the conversation and relate it to your own life. We are not experts, but we are here for you and we care.