This week's episode features Auna Tycel aka Lady A. Wellness Coach, Esthetician, Mom of 1 & Mental Health Advocate. In this raw & real conversation, Auna shares everything from how parenthood affected her emotionally, how her faith evolved, self care practices when she feels overwhelmed and how she manages to embrace vulnerability through it all.

After our interview, Auna went on to launch her YouTube channel to inspire and empower women to achieve optimal wellness.  You can follow more of her journey there. 

At the end of the day, the greatest reminder we needed after hearing this interview is.....IT STARTS WITH YOU! 

For the moments when life be lifing - let's feel it, face it, share it - together!

New Episodes Every Wednesday!

Full video versions released early on Patreon

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