Have you been on a solo trip before? I'm not talking about a business trip, but a retreat that's just for you. This year was my second solo trip to Sedona, Arizona. My first one last year was life-changing, and this year was just as magical.

Want to learn more? Listen to this episode to find out:
• Who the surprise visitor was on my first hike
• Why solo trips are so empowering
• How changing up your environment can help you work ON the business instead of IN it
• How hiking relates to growing personally and professionally
• 6 tips for your solo hikes that will also help make it memorable

This trip to Sedona really helped me become more energized and inspired, and has helped me reframe and create new and updated actions for my business going forward.

Want to learn more or thinking about traveling solo too? I'd love to give you some tips, so contact me!

And did you know? I have a YouTube channel! 

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Kristin Gupta is an executive recruiter by day who goes the extra mile by night  to help people grow and develop their careers with her Defining Leaders community. As an experienced HR professional, Kristin observed that many clients were reaching out to her during their most difficult times, and that they were at a loss as to their next steps because they hadn't taken time to really define their version of success, or how to get there.

With Defining Leaders, Kristin created a positive and engaging environment to support people who want to learn and grow on their own terms.

Join us as we hear from Kristin and learn:
• What differentiates the Defining Leaders group from other networking groups
• Why it's 100% ok that career development isn't linear
• Easy and actionable tips to feel comfortable and accomplished at your next networking event
• Why building relationships is so important to career development and satisfaction
...and more! Find out more, connect with Kristin and join the Defining Leaders group here:

Website: www.kristinadvising.com
LinkedIn: Kristin Gupta

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Jillian Inglis recognized her intuitive abilities as a child, but decided to pursue a career in medical imaging because it was the logical path for her. Years later, recurrent panic attacks in her car, along with the observation that there were so many people with undiagnosed, unexplained pain, led her to embrace her intuitive gifts and become an osteopath and holistic health practitioner.

Join us as we dive into the world of osteopathy and learn:
• What exactly is osteopathy and what an appointment with an osteopath involves
• How osteopathy can lead to a more fulfilling life
• Tips for tuning in to your body
• Why you shouldn’t intellectualize or judge your emotions
…and so much more!

If you want to learn more about osteopathy, you can soon join a free masterclass and sign up for Jillian’s new course, From Hustle and Hurt to Healthy and Happy.

Find out more and connect with Jillian on social media here:
Instagram: @jillianinglis
TikTok: @jillianinglis.domp
Jillian's Website
Jillian's Masterclass
From Hustle & Hurt to Healthy & Happy

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This episode is all about a statement that has the power to transform your life. It's called an "I am" statement, and by tuning in today, you'll learn:

• Why I started using "I am" statements and how it's helped me
• How anyone, at any age or stage in life (even my 6 year old son) can benefit from "I am" statements
• 18 powerful "I am" statements you can choose and use for yourself

This week's episode is intentionally short so that you can bookmark it and return to it even when you're short on time. When you feel the doubt creep up or when you need that extra boost to believe in yourself, listen in, choose one or more "I am" statements, or take some time to journal and create your own.

Have you used "I am" statements before? Share them with me with DM on Instagram @julie.menden so we can share the power of this simple and effective statement!

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Mom of two, coach, multi-passionate entrepreneur and podcaster Laura Sinclair joins us to share her wisdom on how to show up as your authentic self and be seen as you truly are.

We discuss:
• Building a business while being a mother
• Tips on finding and sharing your authentic self
• Why it's easy to learn the tactics for how to show up and be seen, and why you're struggling to actually show up
• How working with someone who is a different personality type than you can help to uncover new perspectives that can unlock your potential
• What you're sacrificing when you morph and adapt too much to different situations

There are so many mic drop moments in this episode, you've got to listen in to hear them all.

Connect with Laura to find out more about her podcast This Mother Means Business, her mastermind for ambitious mothers and her free bi-weekly networking calls for entrepreneurs.

Instagram: @itslaurasinclair @thismothermeansbusiness @theljsocialagency
LinkedIn: linkedin.com/in/laurajconnor
Podcast: This Mother Means Business

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Speaker and podcast host of the “I Created That Podcast”, Sarah Jansel is the CEO of Jansel & Co where she and her team build, brand, and grow awesome websites on Shopify and Kajabi.

After working in operations and human resources in various leadership roles for bigger corporations, she always had an entrepreneurial calling and felt drawn to something more creative when she finally opened a fashion boutique. Now with 25 years of experience in business under her belt, she wants to share with others how they can take that leap and do it too!

Join us in today's episode as we go deeper into beliefs, self limitations and the power of your own message as we discuss:
• How to “embrace the pivot” when life throw you unexpected changes
• Learning to be resourceful and gaining a new perspective on problems
• Not letting shame from your past define you
• Stepping into your full self within your job
• 4 powerful beliefs to carry with you

As well as so many other quote-worthy moments! This is definitely an episode to take notes on or go back to re-listen to when you need to feel inspired!

Connect with Sarah on social media here:
Website: www.janselandco.com
Instagram: @sarahjansel  & @janselandco
Podcast: I Created That Podcast

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Listen up, speakers! I'm excited to share the top tips, tricks and lessons I learned from attending the recent National Speakers Association (NSA) Conference.

The NSA is the largest association for speakers and the annual conference featured 7 and 8-figure speakers who inspired and shared their secrets on how to become better speakers and grow a speaking business successfully.

In this episode, you'll learn:
• Why you shouldn't try to copy another speaker's style
• How humor makes all the difference
• The power of storytelling

...and so much more. Tune in so you can learn all the lessons. Then reach out to me and let me know what stood out the most and what you're going to do to up-level your own speaking and presentation skills!

Want to fast track your speaking and presentation skills? Sign up for my Speak Up, Stand Out Speakers Academy and learn about more ways to work with me on my website. 

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Today I am joined by Corene Phelps, a Native Washingtonian who traded a successful career in luxury real estate for entrepreneurship, investing and personal development, for an eye-opening conversation about the power of HypnoBreathwork!

As a high achiever, Corene is all too familiar with the "badge of busy". The last time she burned out, she decided that she needed to find a different approach to life and work - one that allowed her to reach peak performance with more ease and flow.
She found HypnoBreathwork, and now has a successful coaching practice where she incorporates what she's learned to guide people on an accelerated path to success.

In today's episode, we discuss:
• Why your meditation, journaling and gratitude practice might be working for you
• What it means to have a dysregulated nervous system
• The science behind HypnoBreathwork
• 3 key steps in HypnoBreathwork
• How improving nervous system regulation can change workplaces and home life for the better
...and more! There are so many mic drop moments in this episode, you'll be left wanting to learn more.

Follow Corene on social media and explore her website to find out about her freebies, membership program, upcoming masterclass, corporate offerings and 1:1 coaching.
Website: corene-phelps.com
LinkedIn: corene-phelps
Instagram: @corene.phelps

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It's okay to not be okay!
Do you feel like you have to have it together all the time? Do you have a hard time appearing vulnerable?

If this sounds familiar, know that you're not alone. It's common with high achievers to try to put up a front and put pressure on themselves to show that they have it altogether.

But that's just BS!

Today I'm opening up about my struggle with showing people that I struggle too. As I transition through different stages of my life, I've had to uncover my mask each time to show what's really going on. And I talk about why you should too.

Tune in to listen in on why:
• Showing the real you doesn't make you weak or unsuccessful.
• Burying your experiences of struggle affects your health
• Unpacking, addressing and sharing your struggles helps you get to where you want to be

You don't have to have it together all the time - nobody does.

Did this idea resonate with you? Send me a message and let me know!

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As a speaker, certified life coach, entrepreneur and mom, Achie McEachern helps people achieve and sustain their dreams! She joins me today for an honest conversation about finding your true self, being a lifelong student, and what she wants to pass down to the next generation and beyond.

You'll love the insights and analogies she brings to our chat about:
• What it means to find and live as who you really are
• Why getting to alignment needs to be painful to create real change
• Normalizing telling people how you REALLY feel

And so much more! There were truly so many mic drop moments in our discussion - you'll have to listen in to hear all of them.

Make sure you check out Achie's free resources, podcast and more:
• Website for free resources and to learn about her coaching services
• Podcast 'I am Achie' on Spotify, Apple Podcasts and Google Podcasts
• Facebook
• Achie's Instagram
• LinkedIn

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