You are in for the best treat ever today. In the studio, I have Patricia Stark, who is not only an author, speaker, communication coach, and trainer, but she's also a colleague and good friend who I've known for a very long time. This episode is packed with useful mental tips and tools, so let's get started!

Tune in and learn how to:

• Harness your inner world

• Fill the God-shaped hole

• Ground yourself with breathing

• Visualize success

• Let fear sharpen you, instead of disable you

Connect with Patricia:

Website: patriciastark.com

Instagram: @patriciastarkcommunications

LinkedIn: Patricia Stark

Book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight - available at Barnes & Noble, Amazon, Audible: https://www.amazon.com/Calmfidence-Trust-Yourself-Critic-Spotlight/dp/1683647408