Welcome Ya’ll, come on in the room. Grab your tea or a drink, a snack, warm blanket. Find a cozy corner. Grab a journal… Whatever brings you comfort.

In part two of Grief & Grace, I open up about the deep losses I’ve experienced and the many layers of grief that come with it. We explore how grief isn’t just about death, but about change, identity, relationships, and even how our bodies carry trauma.

I share what it means to grieve people who are still living, how grief can reshape us, and the powerful role grace plays in healing. If you are navigating grief of any kind, this one is for you.

Tune in for vulnerability, truth, science-back insight, and tools for your healing journey.

You are not alone and healing doesn’t have to be a lonely road.