Yoga doesn't have to be intimating.... Andrea explains that yoga can even be done laying down, not moving your body at all! 

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Plant Talk with Dave Decock is every Thursday during the growing season (from 1- 2pm). Taking all your lawn and garden questions! 

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Cathy Lundberg with Prairie Fiber Arts gives IT2 the inside stitch on how knitting, crocheting, needlepoint and more has been a hobby for centuries - but is experiencing a renaissance. It's a great way to spend time, create something and even benefits your mental health. 

Plus, Cathy also shares some information about the Fiber Arts Festival in our community this weekend!

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Coming up THIS WEEKEND, The 1889 Fargo and Creative Kitchen are offering a "Try Before You Buy" Ooni Pizza Oven class and Dave from Creative Kitchen dishes on their MASSIVE Olivelle oil and vinegar sale coming up!

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In this Seat Yourself, Amy & JJ are joined by Prakash Mathew. Born in India and brought to the United States for Graduate School - his story of service, community dedication and the youthful spirit of students is a MUST listen.

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Amy and JJ don't even need to speak when the Pirate King and Queen join them in studio. All the details and some of the great fun when you attend the ND Renaissance Fair (and get those Feast tickets!).

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Pushing a young athlete to start or continue in a sport is great - it teaches teamwork, follow through and doing their best...but we can also push too hard. Christy Wilke with Dakota Family Services shares some tips on how we can speak with our kids about their mental health when it comes to sports.

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Too Tall Tom Szymanski discusses the regions highest highs and lowest lows. You might be surprised when and how close some of these records exits!

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Concordia College alum, Hannah Bakke, speaks with It Takes Two about writing her new musical "The Garden" that takes the story of Adam & Eve and adds a honky-tonk flair! With folk music and some fun, Bakke has crafted a story that is both timeless and refreshingly new. 

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JJ Gordon tells you what to see in the theater, what to stream at home and what to skip altogether! In this episode - he'll talk about Mr. Warmth, Fabulous 4, Deadpool & Wolverine and more! 

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