Do you have to video call grandchildren living overseas? Or perhaps you email your grandparents who are abroad? In the modern world it's common for families to be split over countries and continents.

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Dr Niraj Lal is a Melbourne-based researcher and writer whose new book is aimed at getting kids thinking about how they use the internet, who they interact with and what data is being gathered about them.

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Remember the days when children would roam free, playing with friends around the neighbourhood. How can parents encourage their offspring back to outdoor free play?

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Elana Cohen is an occupational therapist who has two decades experience working with children of all ages and abilities - and their families. She's Nelson based - working for Health NZ's Child Development Service, as well as in private practice. Elana says parents and caregivers need lots of support to help neurodivergent children flourish.

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Return-to-school nerves can be a normal reaction after the long summer break, but when should parents be concerned and what can they do about it?

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Otago University's Dr Johanna Reidy researches the impact of school uniform design and policy on health and educational outcomes.

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Summer holidays come with plenty of opportunities for children to utter 'I'm bored'. Parenting expert Zhenlin Wang on whether that's a bad thing.

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School's out - so what now for the kids? Let them run wild? Kristin Ward is a coach and presenter with Parenting Place.

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Is competition, jealousy, and conflict between brothers and sisters a normal part of growing up? While bickering and nitpicking can be hard for parents, can sibling rivalry also be a way for children to learn life skills? Kathryn talks with Clinical Psychologist and mum of three, Jacqui Maguire.

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Wwhen puberty hits and suddenly you don't recognise your own child. Clinical Psychologist Kathryn Berkett on brain development in adolescence.

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