Want to learn how a plant-based diet 🌱 has reversed multiple autoimmune diseases? 🔥 On today's episode of the It Takes Guts Podcast I have the pleasure of interviewing Health & Wellness Coach Marta, the creator of Livvib Coaching. Marta helps women with autoimmune disease learn to eat, move, think, and 𝘭𝘪𝘷𝘦 𝘷𝘪𝘣𝘳𝘢𝘯𝘵𝘭𝘺 through a holistic approach that teaches them how to hear what their body is telling them and the tools they need to do the things their body is asking for in order to heal. Her health has come a long way having been diagnosed at only 19 years old with multiple autoimmune diseases. Through a plant-based diet and learning how to listen to her body, she was able to reverse her autoimmune diseases naturally and no longer suffer the painful symptoms that are associated with them.   Marta has made it her life's mission to help others who are confused, hopeless, and sick-just like she was-find their vibrance like never before! ------- Want to work directly with Marta to LIVE VIBRANTLY and reach your health and fitness goals? 👉 CHECK OUT LIVVIB COACHING: www.livvibcoaching.com  👉 FOLLOW MARTA ON IG: @livvibcoaching  ---- Interested in the Fruit and Vegetable Blends that Marta takes that contain OVER 30 different fruits and vegetables: 👉 CHECK OUT JUICEPLUS+: http://bit.ly/JuicePlusBlends ---- 👉 Follow me, the IT TAKES GUTS PODCAST host on IG: @rebeccapavon_ 🎧 Subscribe & Listen to "It Takes Guts" Podcast on Apple Podcasts Here: http://bit.ly/ittakesgutspodcastapple 🎧 Subscribe & Listen to "It Takes Guts" Podcast on Spotify Here: http://bit.ly/ittakesgutspodcastspotify --- ENJOY! And don't forget to SUBSCRIBE, COMMENT, LIKE, and LEAVE A REVIEW 🔥