In this deeply personal episode, Elba speaks directly to our Brown girls and boys navigating the pain, rage, and heaviness of today’s world. From spiritual grounding to ancestral remembrance, she reminds us that we are not alone—we are loved, we are powerful, and we come from unimaginable strength.

She also shares how her journey back to center has been supported by her spiritual teacher, Dr. Divi Chadna (based in Vancouver, Canada), whose guidance has been a light during dark times.

This is a space to feel, to remember who you are, and to come back home to your light. Includes a grounding prayer from A Course in Miracles and an invitation to keep rising, even when it’s hard.

In this very first episode, Elba shares the heart behind It Was All A Phase—a podcast created for women (and girls) navigating healing, identity, and self-expression. Learn what inspired her to start, who this space is for, and why every phase of your life matters. You are not too much—you are becoming.