Welcome back to "It Was Genes at First Sight"! In this episode, we will be talking about the science of sleep and its impact on our health, emotions, and daily experiences. Discover why getting quality sleep is about more than just feeling rested; it's essential for brain health, mood regulation, and even how we enjoy life's pleasures.

We have all been involved in a situation in which jealousy is the guest star, stirring up a cocktail of emotions and uncertainties. Listen to this episode... and thank me later 🥂

Curious about what triggers those butterflies when you're attracted to someone? Ever wonder why you're drawn to someone before truly knowing them? This episode explains the science behind attraction!

Have you felt that flutter of anxiety when someone you care about doesn't text back quickly or that pang of unease

I sat in front of my laptop, stood up, went to the library and then back home, laid down, pondered, reconsidered, wrote, erased, recorded, deleted it several times, shut down my laptop again and again... Never satisfied with the result... I took a deep breath in... just be yourself Anastasia... And it's finally here...