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April 29, 2020A refocused podcast on what really matters and what opportunities we can use for yourself and othersIn this episode I share how my own self awareness brought me to helping those in need of improving their mental health and addiction recovery. I also discuss the vision of this podcast will likely develop during this season.15 minPlay
September 30, 2019Healthy or Unhealthy SadnessFrom my experience there is a fine line we walk when sadness creeps in. Here are some ideas on how to know the differences and what to do about them,10 minPlay
June 05, 2018Loving YourselfA key to your own personal behavior is contained within your judgment of yourself.9 minPlay
May 26, 2018Episode 10: Momentum in EnergyThe greatest antidote to anxiety and depression is explained here.7 minPlay
May 17, 2018Episode 9: Choose Your Own DirectionA simple tool to begin calibrating your Internal Compass3 minPlay
February 02, 2018Episode 6: Thankful ThursdayI am super excited to share what gratitude can do for you. I’d love to hear from you on what you’re grateful for today. #thankfulthursday2 minPlay
October 27, 2017How can I serve you?Episode 2: How can I guide you? I’ll love your suggestions. • Episode 2: How can I guide you? I’ll love your suggestions.7 minPlay