Anyone struggling with a bit of anxiety or just want to keep your MENTAL HEALTH in check??? This episode we talk to an expert, (Masters in Psychotherapy, Professor @ Humber, Manager at Stella's Place .... A Non-for-Profit Mental Health Facility on Toronto + more) about some ACTIONABLE coping mechanisms, and just overall ways we can prioritize our MENTAL WELLBEING... from home, of course 💛
I've made this podcast PUBLIC so it can be SHARED if need be & the resources in the comments too.
Everyone is experiencing this change differently, some of us are privileged to still have a job, but are now working from home- navigating that and family life, some of us are not the 'stay-at-home' type and are feeling caged in... Some of us are dealing with sick friends/parents or family members and others have experienced loss. It's important to prioritize your mental wellbeing.
Our goal with this episode was to provide as much value as possible to those who may be (silently) struggling and provide some resources from experts.
Below I have listed some of the suggested resources we touched on during the show. Please feel free to reach out or PM me if the links are now working - no judgement and I will never bring it up. Everyone needs help sometimes 💛🤗
Stella's Place- Non-for-Profit Mental Health Facility
Self-Care Personal Virtual Check-Ins Walkthrough Game
a. https://youfeellikeshit.com/?fbclid=IwAR23sWdnS-krnPyxFkHKledXoA8k_4E2r-v9jyRq-W06MeXWAKHb0YMMEfk
Virtual case management and food and tokens provided
Community Mental Health Resources in Toronto:
http://affectiveconsult.ca/service-users.php?fbclid=IwAR34ucGQ5VxsBUi_DjGYuJ72ZLWG45uAytrszX2Xbdo85k-Ji7dGKJJRO-U
https://www.facebook.com/PiecestoPathways/d. https://www.breakawayaddictions.ca/p2p
COVID COPING WHEN YOU HAVE OCD:
https://www.ocdkidsmovie.com/coronavirus?fbclid=IwAR1uwLsE5opygrBkK522cgHlKZQ2dKAL4j1CLNU1whzIKzdCYtmjrSB9OSE
Harm Reduction for Drug Users in COVID-19
https://harmreduction.org/miscellaneous/covid-19-guidance-for-people-who-use-drugs-and-harm-reduction-programs/?fbclid=IwAR2yGLqViATazYpjoU6xTZZEjAAxm6H8kOo4SH55f-aliA69yEd93FmCsto#.Xmq258-l63Q.facebookCoping and Prepping for Survival for Disabled Folks in COVID-19 By Leah Lakshmi
https://docs.google.com/document/d/1rIdpKgXeBHbmM3KpB5NfjEBue8YN1MbXhQ7zTOLmSyo/preview?fbclid=IwAR1k9A6YuAL957X2gr-ocCrZQZi0ToAN4Msnwi8C45KAJNf5lemZET7UkmQ
