In this episode I am speaking on stepping away from everyday life and knowing when is it time to just sit and be still with yourself. Knowing when is enough enough. How to give your mind and body a break because you deserve it. How to feel good and treat yourself good. It is okay to take a break from reality and gain the strength and knowledge to come back and do it all over again. Times get tough but they don't last forever. Make sure you take care of your Mental Health!

Ep. 36

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I speak on my need to always be in control and how the further I got in my journey I have learned to just let go and not worry about anyone or anything but myself. I explain how we don't have control over anyone not even our children but we must learn to let go and just let life be. The more we try not to control anyone or anything the better our life and Happiness will be!

Ep. 35

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

This journey has been one hell of a rollercoaster for me but in the midst of it all I have found myself on one beautiful journey. I am exactly where I need to be today. I have finally found my purpose in life and that is to share my story, to get my message out there to the people who feel like they have hit rock bottom and there is no way out. 

I am here to tell my Testimony and to let you guys know that as long as you have faith and can see yourself in a better light there is Hope and you will overcome every obstacle! 

Ep. 34

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I discuss how the choices we make in life leads us to where we are today. Choices could also be a learning experience as-well.

Ep. 33

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

An intimate conversation with someone very close to me: Gblac about confidence. Growing up he has always been into style, fashion and setting trends before they even started but the most important thing he has taught me in life was how to wear my confidence and believe in myself. 

I believe as people we get hard on ourselves and we are not confident in who we really are but the most important thing in life is being your true authentic self and having confidence. In this episode we share personal stories about ourselves and what led us to have the confidence in us that we have today.

Ep. 32

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I talk about my Mental Health coping with Depression and everyday life. I discuss my own life and how I've been feeling since coronavirus and the affects it has had on me. This is also a fun episode for me just to talk about myself and thin I'm dealing but also explaining to my listeners how to deal with everything thing we go through in life in a healthy way.

Ep. 31

Also I would like to say Suicide is real and if you or anybody you know is suffering please call the National Suicide Prevention Lifeline:

800-273-8255

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I share my journey with God and how sometimes you have to change the Environment you are in for you to grow. 

I also speak on not being better than any other human being because we are all God's Children. 

I share some really personal stories about friendships, relationships, and how I broke away from them during my calling. 

I just wanted to motivate someone out there to not be afraid of stepping in the right direction with Faith in yourself and God some Amazing things could happen in the process.

Ep. 30

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode Valencia discusses Colorism with with daily lifestyle blogger Chardé. What do the affects of Colorism have on both men & women and the different ways a person can achieve self acceptance in the mist of a Colorist Society. 

We share our colorist experiences and discuss how we should embrace all shades of color especially within our own community. Below is the link to Chardé’s blog & Instagram: www.chezcharde.com instagram.com/chezcharde

Ep. 29

@itgirlstalk

Chardé "Lifestyle Blogger" 

@chezcharde

@itgirls_lifestyle

www.shopitgirls.com

In this episode I discuss my journey on how I Stopped Caring of what people think about me and how I started being my true authentic self.

 I share stories on what has happened to me in the past and how I over came them! 

In today's time I feel like we have an obsession of caring what others think of us and I want you to know that that End's today! Stop Caring of What People Think and Live your Best life!

Ep. 28

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this Episode I am Ranting about Unhealthy Relationships and why people stay.

 I also share my experience relationships entanglements.

 I encourage you guys to listen to this episode because it all ties into self love and putting up with what we think we deserve. We all deserve to be in happy healthy relationships. So just say No to Toxic Entanglements and don't sacrifice your Happiness. 

Ep. 27

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com