Welcome back to another episode of ITI!

I’m your host, Jonathan Cohen and that was Mickey Bruckner, the CEO and Founder of The Annex, a premier sports facility in New Jersey. Mickey has trained and worked with Super Bowl MVPs, World Series Champions, Cy Young Winners, and more…

In this episode we talked about the core foundation of fitness and how the training landscape has shifted to a focus on longevity.

Whether you’re a beginner, an elite athlete, overcoming an injury or looking to level up your training, you’ll get something out of this conversation.

Please don’t forget to rate, review, share, and subscribe if you haven’t already.

References:

1. https://peterattiamd.com/

2. https://www.annexsportsperformance.com/

3. https://www.instagram.com/mickbrueckner/?hl=en