Inside The Inspired

ITI #29: Justin Roethlingshoefer, Own It Coaching, Better Habits for a Better Life

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Welcome back to another episode of Inside The Inspired!


Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni

In this episode you'll learn

  • How to hack your behavior
  • How to build AWESOME habits
  • Why Heart Rate Variability is the MOST IMPORTANT METRIC IN OUR BODIES
  • "Boundaries create Clarity" and "Application vs. Information"

    • Check out Justin's work here: https://justinroethlingshoefer.com/


    ...more
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    Inside The InspiredBy Jonathan Z. Cohen
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